Top 10 Reasons to Go Vegan
A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products including flesh (land or sea animals), milk, eggs, or honey. People all over the world are switching to the vegan diet including celebrities like Natalie Portman, Ariana Grande, Al Gore, Shania Twain, Casey Affleck, Kristen Bell, Alyssa Milano, Anne Hathaway, and Carrie Underwood.
The top 10 reasons to go vegan are:
1) Life Span:
A study in 2002 by the German Cancer Research Centre indicates that switching to the vegan diet increases the life span. The results showed a 50% increase in longevity to male vegetarians and 30% for women.
2) World Hunger:
Most of the world's usable farmland are being stripped and destroyed by livestock. The prime agricultural land productivity for producing vegetables is far more compared to production of meat. Also, meat production consumes more water compared to plants.
3) Cancer Prevention:
There have been a few studies that have come out lately saying a vegetable-based diet can halt and in some cases eliminate Cancer. It is proven to assist in controlling the growth of cancer.
4) Animal Testing:
Being vegan is the best way to help animals: Every vegan saves more than 100 animals a year. There is simply no easier way to help animals and prevent suffering than by choosing vegan foods over meat, eggs, and dairy products.
5) Less Fat:
It's been shown many times that vegan diets have less fat and cholesterol than other diet forms. On top of that, it has been stated many times as a great way to help with Diabetes.
Most of the food poisoning and stomach infections are related to the consumption of meat. Being vegan reduces your chances of falling sick.
Being vegan reduces cruelty towards animals but more than 95%. This itself is great news. After all, the earth is not only humans but also non-humans.
8) Slim down and become energized:
Is shedding some extra pounds first on your list of goals for the New Year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are.
Animal proteins tend to be rich in sulphur, and this generates a lot of acid in the body. When one eats significant amounts of animal protein, acidosis may occur in the blood stream.
10) Global Warming:
The environmental impact of livestock causes more damage than you can imagine. Cattle rearing places a significant effect on land and water degradation. Livestock rearing and meat consumption cause enormous amounts of pollution, and the meat industry is also one of the biggest causes of climate change. http://dreamstream.com/category/Bangalore/vegan-6742/