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#‎Toning‬ the body requires ‪#‎hardwork‬ and a routine program for ‪#‎exercises‬.
Try out this one:

http://goo.gl/w36FLh +Fitness & Weight Loss +Celebrity Weight Loss Blog Page 

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walking boosts creativity. An interesting study from Stanford University. The best effect is from walking outside. 

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A great video on the links between success in life and executive function. If you are a parent or educator you need to stop what you are doing and watch this video.  It has some really important messages on helping children achieve in life. If you are intersted in research on exercise and your brain please search for and join our new G+ community who share and discuss peer reviewed research within this field.  

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TED- 12 Ted Talks on the brain

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New study out of Sweden which shows that more physical activity improves brain performance. 

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aerobic training vs resistance training on memory in older adults. The links to the full scientific papers can be found in the article
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