Post has shared content
Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards we’re dealt are the only ones we can play long-term.

Fast-forward a decade or two, and we’re beginning to see the opposite: the brain is designed to adapt constantly. World-renowned neuroscientist Richie Davidson at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, along with this colleagues, want us to know three things: 1) you can train your brain to change, 2) that the change is measurable, and 3) new ways of thinking can change it for the better.

http://www.mindful.org/how-the-brain-changes-when-you-meditate/

Post has attachment

Post has attachment
Do you know how to bounce back from stress?

Post has attachment
Do you know how to protect a sensitive heart?

Post has shared content
 ATTITUDE REQUIRES DISCIPLINE & PERSISTENCE:  Dr. Neal Houston, Sociologist (Behavioral Health Specialist) Education - Awareness / Mental Health - Life Wellness - Please feel free to share this post with anyone who is looking for a little direction in life.

https://www.youtube.com/watch?v=GkJt1r1Hu4I



TAGS: #MentalHealth #Wellness #Stress #Depression #Anxiety #Health #Awareness #Pocono #Therapy #Disorders #Life #Coping #MentalWellness #Suicide #Relationships #SubstanceAbuse #Addictions #BiPolar #Schizophrenia #EatingDisorders #Veterans #Military #BehavioralHealth #HumanisticTherapies 

Post has attachment
WHAT IS A NERVOUS BREAKDOWN: Dr. Neal Houston (Behavioral Health Specialist) ~ Dr. Neal Houston, Sociologist (Behavioral Health Specialist) Education - Awareness / Mental Health - Life Wellness - Please feel free to share this post with anyone who is looking for a little direction in life.

https://www.youtube.com/watch?v=vbtZYNsrUew 

Post has attachment
Have you ever felt like a burden? It could be putting you at risk!

Post has shared content
REMEMBER THIS: Comparison is a dangerous pastime. Comparing yourself to anyone else is a game you can never win. ~ Dr. Neal Houston, Sociologist (Behavior Modification Specialist) Education - Awareness / Mental Health - Life Wellness

- ✔ Share ✔ Like ✔ Tag ✔ Comment✔ - Please feel free to share this post with anyone who is looking for a little direction in life.

REMEMBER TO SUBSCRIBE!!
https://www.youtube.com/watch?v=LM4dM3CbEKs

Post has attachment

Post has shared content
Wait while more posts are being loaded