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The Shame Game: It all comes down to a few simple words, "nobody's perfect" and its probably the hardest thing to teach people as well. I started The Health Whacko many years ago, to ...

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The New Normal: This is how God tells Jeremy to do Cardio! With age and physical progress comes a certain "reset" period and the understanding of whether or not it actually is a "new ...

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The Crow's Gym Thoughts: Vol. 253
Crow's #Gym Vol. 253 The only person you can improve is you. Never follow the expectations of others when you work out, because you may find that you are ignoring what ...

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The Doctor Always Gets Me in the End: A few months back I found myself on a porn star's Google + page reading her posts. It's not like I am a stalker or anything (although her G+ page is a lot better than her 

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The Crow's Gym Thoughts: Vol. 252: Crow's #Gym Vol. 252 You're never to fat to get fit, and worse yet, you're never to fit to get fat. I have remade myself so many times that it isn't really that much of a ...

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#MotivatedMonday Revisited: Well folks a three month round of depression is hopefully coming to an end. On my vacation I was shocked to find out that I am a whopping 30 lbs overweight now, and it is ...

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The Crow's Gym Thoughts: Vol. 251: Crow's #Gym Vol. 251 As soon as you learn the difference between the various types of "junk food" the better you will feel. Seriously, there are certain foods that are wholly unnecessary, but a lot of different "junk ...

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The Crow's Gym Thoughts: Vol. 250: Crow's #Gym Vol. 250 Do you get a little self conscious at the gym? Find yourself waiting forever for equipment? The best advice I think I can give anyone when they are new is to pick the right time to go to the gym. If you ...

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If it needs to be redacted then +Tim Clark is your man .... A small correction. and a humble apology: We would like to post a correction to yesterday's post. Our friend, Susan is not running a 5K, which is the approximate distance from Billings Montana to the moon. She is running a half marathon. Which is similar to running...

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Healthy advice from +Tim Clark A New Health Movement, Join In, While There is Time: July 9th, 2016 marked the five year anniversary of the glorious day I quit smoking. It was a big deal. I had smoked a long time, a long, long time. But, one day, going to our new doctor, I decided it was time to quit. He ...
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