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Glazed Lamb Chops
RECIPE: https://goo.gl/uNfLsO
I've got some seared lamb chops finished with a sour orange glaze for you guys. Served with a quinoa crunch salad in a honey-ginger vinaigrette. Give the recipe a try y'all ;) 
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Vegetarian Meal Prep
RECIPE: https://goo.gl/LtErFc
I'm hooking you guys up with some seriously tasty veggies! Spice crusted cauliflower steak w/ roasted garlic yogurt sauce. Served w/ butternut squash puree & charred corn & snap pea salad. Taking veggies to the next level for healthy #MealPlan for the week. 
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Pan Roasted Pork Chops
RECIPE: https://goo.gl/1CYQrV
I'm hooking you guys up with spice rubbed bone-in pork chops that are pan seared and finished in the oven. Served with a red wine and mushroom sauce that is off the charts delish. This recipe is easy to make and perfect for a quick weeknight meal ;) 
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Easy Chicken Meal Prep
RECIPE: https://goo.gl/7TZT9o
Today on the FlavCity YouTube channel I made curry spiced chicken strips served with a pomegranate yogurt sauce. You guys gotta try the golden turmeric rice boiled in coconut milk served with a crunchy spiced peanut and spinach salad.
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Chicken Meal Prep
RECIPE: https://goo.gl/s6aMwJ I've got some healthy and delish spice grilled chicken thighs with a sticky sour orange glaze. Served with homemade hummus and tabouli salad with millet and kale. So easy to make and so much flavor! 
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Salmon Burger Meal Prep
RECIPE: https://goo.gl/rJstpU
Bomb dot com salmon burgers with edamame crunch salad & BBQ kale chips. You guys asked for low cal & low carb #MealPlan & I hooked you up on my FlavCity YouTube channel
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Quinoa Power Muffins
RECIPE: https://goo.gl/WgW9TE
Made w/ greek yogurt & loaded w/ pecans, quinoa, carrots, raisins, & flax. Basically, I loaded them to the max with tasty & healthy ingredients. The perfect #MealPlan brekkie or midday snack. 
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Healthy Chicken Meal Prep
RECIPE: https://goo.gl/Fk19TF
On the FlavCity YouTube channel, I'm making meal prep for college students. So many of you guys asked, so I made easy & affordable quinoa style fried rice loaded w/ veggie & sticky Chinese five spiced chicken thighs. The flavor is bomb!! 
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Sweet & Sticky BBQ Ribs
RECIPE: https://goo.gl/jQ0BNs
I have your game day grub covered with my coffee & smoked ancho chile rubbed ribs that are cooked low & slow. Served with a crunchy red cabbage slaw. Are you guys ready for this MVP quality of game day food!? 
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Meatball Panini
RECIPE: https://goo.gl/c5ZOwF
This meatball & pesto panini is the perfect food for the big playoff games this weekend! Homemade pesto mayo, beefy meatballs, provolone cheese, pressed in a hot pan until crispy and gooey. This is serious game day grub! 
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