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Merry Christmas! This Hubble Space Telescope image of a bipolar star-forming region reminds us of a soaring, celestial snow angel. The outstretched “wings” aren’t snow at all, but are actually twin lobes of super-hot gas, which glow blue. More:
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The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

Here are 5 choices you can make today for better brain health.
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I love shopping online with Aussie Farmers Direct.

Not only are you supporting Australian Farmers but they have delivery and great specials too!

For a limited time, you can get $30 off your first order from the meals category with Aussie Farmers Direct. Choose from over 100 recipes! Minimum spend $60, valid for new customers only.
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In mid-October, we adopted a 12 week old Jack Russell puppy named Crunchy Jacky Russell. She’s full of energy and has such a lovely nature.

I have been doing my research and decided upon Black Hawk because it is a holistic food, all natural and made in Australia.

Recently I put in an order for Black Hawk Puppy Food via Jumbo Pets online. They have a wide range of pet products and have an amazing special on Black Hawk 3kg food. The order arrived within days and just $6.95 delivery for my order, which was great. Try then today.
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Tastebuds offer FREE DELIVERY on their Gift Baskets, Baby Hampers and Chocolate Gifts.

Perfect present for Christmas, too! They also offer Gift Now, Pay Later with Afterpay
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I shop with Harris Farm Markets because they have been Australian Owned since 1971. Their food is fresh and direct from the farms. What I love about Harris Farm is that you can choose the 1 hr delivery window

What's in Season? Harris Farms reports:

I love this time of the year as the new summer fruit gets underway. Very good lychees and apricots this week, in addition to the fabulous mangoes. Cherries have started, they are dear and not really crunchy just yet. Peaches and nectarines are starting to ease in price, of these I think the yellow peaches are the best eating. Imported pomegranates have tumbled in price and there is still lots of imported grapes.

A very interesting new mango is in our stores this week known as the Lady Jane. Still, in very limited quantities, it has the colour of a Calypso but better eating. These early samples are from Katherine but I suspect they will be grown across the country, they look fantastic.

This week HFM is pushing Josephine pears, well worth a try if you haven’t done so before. This is the very best time of the year to eat Papaya from far North Queensland. Finally, strawberries are far better quality and there are more of them available and so cheaper than they have been for some weeks. So lots of options to start your summer fruit feasting.


In veg, lots of choices here this week. All cucumbers are at bargain prices. Kale, Dutch carrots and rhubarb are all plentiful and good quality, as is English spinach and beetroot. In tomatoes this week my pick is the sweet pearls which come in a punnet. So enjoy the feast from Harris Farm."

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Cover More is curently offering a free Global Sim when you take out Travel insurance. This can be helpful, especially if you are on a pre-paid mobile phone account.

Features & benefits:

o Save on calls, text and data

o Low data rates

o Prepaid. No bill shock!

o Free call back to emergency assistance

o Works in over 190 countries

o No contract

o Mobile and tablet ready when unlocked

How to receive your FREE Global SIM

io Purchase an International Travel Insurance policy with a minimum trip duration of 7 days.

o A link to order your FREE Global SIM card will be emailed to you.

o Order online at least 7 days prior to departure.

o Activate your new SIM online, add some credit and you are ready to roam.
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Nourished Life
Australia’s Home Of Toxin-Free Shopping

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When you purchase lottery tickets with Endeavour Foundation, you help provide people with a disability:

accommodation support
learning and life skills development
greater access to and connection with their communities
These opportunities help to build independence, confidence and self-esteem, and contribute to a sense of well-being and connection with the community, while building essential skills for daily life.

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