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Defined, shapely, healthy biceps and triceps. You can build them with this complete arm workout.
โ†ณ https://overfiftyandfit.com/better-arms-exercises-lean-strength-biceps-triceps/
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11 moves to firm your pecs โ†œ NEW!
#chest #workout
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TRX โ€“ a 15-exercise calorie-burning workout to sculpt your body. For full inspiration, see my new article Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit at https://overfiftyandfit.com/body-weight-suspension-training-outside/
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Waistline Goals: firm, defined, healthy.
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When you condition your shoulder muscles properly, it makes your waist appear narrower.
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New workout!
Resistance: Body Weight Only
Tool: Suspension Straps
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A new kettlebell workout for your weekend. It's pretty fun. Good for both men and women.
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Some people swear by the Cheat-Day Concept: 1 day each week when they can drink and eat almost anything they want: https://overfiftyandfit.com/cheat-day/
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Today, 4 glute exercises for a bulletproof booty. Watch to the end to see how I get out of thrusters-position without a training partner.

#glutes #exercise #ideas #thrusters #legday #workout #bulletproof #booty
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