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Yoga helps a lot to have a better posture
Effects of Bad Posture on Your Health!
Many a time we don’t understand the #EffectsOfBadPosture and take our bodies for granted.  We sit, stand or lie down in postures which prove to be bad for the body in the long run.
 
The details of these effects are here - https://stylenrich.com/bad-postures-effects/

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@Regrann from @karllouismultimedia - OOOOOOOOMMMMMMM! - https://www.instagram.com/p/BT1y9VCg_r5/

Regrann App - Repost without leaving Instagram - Download Here : http://regrann.com/download

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It's not yoga but regular exercise keeps you fit

@Regrann from @bbcnews - 8 MAY: Bill Frankland is 105 years old... 

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Stressed?
Just breathe out, lean forward, let your arms hang down and
r e l a x ...

(Photo taken in winter in warm southern Sicily)


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Vintage Yoga
1921, NYC

Not what I would do myself ... but it looks cool ;-)

More: http://www.relaxandrelease.co.uk/antique-yoga-photos-from-1920-1926-a-look-back-in-history/
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Especially for us older guys useful since our fat burning has gotten slower.... 
With summer just around the corner, find your beach body 👙:

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Yoga keeps you young! 
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