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Q: What are the Best Fiber Rich Foods For Weight Loss?

A: How Much Fiber To Consume For Weight Loss

For women below 50 years of age 25 gm daily fiber consumption is recommended. For women above 50 years of age, 21 gm daily fiber consumption is recommended.

Raspberry

Total fiber present in raspberry is 8.40 gm per cup and it is also a rich source of vitamins C, A, E, K, and folate. Raspberries improve bowel movement and prevent bloating. You can have a raspberry smoothie for breakfast or toss in a few raspberries in oatmeal to give it a different flavor.

Flax Seeds

Flax seeds are high in dietary fiber and healthy fats. A cup of flax seeds contains about 13 gm soluble fiber and 12 gm insoluble fiber. Therefore it can act as a bulking agent as well as increase your satiety levels and make you eat less. You can grind flax seeds at home to retain maximum nutrients and add it to your smoothie, oatmeal, salad, or to your glass of fat-free milk.

Lentils

1 cup of lentil contains about 15 gm fiber. Lentils are also a good source of protein, and minerals like manganese, thiamin, potassium, and iron. You can include lentils in your diet by boiling it and adding it to salads or having lentil soup with or without veggies for dinner.

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Q: Which Incredible Foods to Eat to Enhance Your Longevity?

A: As you attempt to eat healthier to extend (and improve!) your life, start by focusing on some of the most important foods and add those foods to your diet.

Source: http://www.hownutrition.info/8-incredible-foods-eat-enhance-longevity/
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Q: What Are The Best Superfoods For Your Healthy Heart?

A: To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

These 18 foods can go a long way in promoting a healthy heart. In the link below you will find the top 18 foods you should eat to keep your heart healthy.

Source & Study Read: http://www.hownutrition.info/18-superfoods-for-heart-health/
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Q: How to Deal with Some Detox Symptoms When You Go Vegan?

A: It’s a good choice to shift towards plant-based diet because they are full of health benefits. Eating more plant foods compared with animal foods can help in enhancing longevity, balancing hormones and mood, optimizing taste buds for craving healthy foods, and increasing chances to prevent diseases such as blood sugar, cancer, and improper digestion. You will feel more energetic and happy if your diet consists of plant-based foods.

Source: http://www.eatingdigest.com/how-to-deal-detox-symptoms-when-go-vegan/
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Q: Which Foods are good to boost Metabolism?

A: We interviewed nutritionists to find out what foods they eat to boost their metabolism and stay full longer.

Source: http://www.thehealthypage.com/7-foods-nutritionists-eat-boost-metabolism/
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Q: How To Lose Face Fact Naturally?

A: Check out 6 effective tips to lose face fat naturally.

Source: http://www.nutritionplug.com/6-tips-lose-face-fat-naturally/
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Q: SUPERFOODS FOR A HEALTHY IMMUNE SYSTEM

A: Eating healthy foods regularly can help ward off nearly all types of illness. This also keeps your immune system in optimal working order.

Source: http://www.howfitness.info/immune-boosting-superfoods/
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Q: What are the home remedies for Foot Odor?

A: Struggling with stinky feet? These simple natural #remedies can help kick foot odor to the curb.

Source: http://www.eatingdigest.com/9-foot-odor-home-remedies/
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Q: What are the health benefits of Spearmint?

A: Spearmint tea has the ability to soothe indigestion, improve the immune system, prevent fungal infections, boost dental health, improve memory etc. Here are the most important health benefits of Spearmints.

Source: http://www.healthuses.com/health-benefits-of-spearmint/
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Q: Describe Best Foods for Joints & Arthritis Pain?

A: Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.

Source: http://www.herbsmedicines.com/foods-for-arthritis-and-joint-pain/
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