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A few photos from wonderful Snowdonia while on retreat
http://www.mindfulnessleightonbuzzard.co.uk
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26/01/2018
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Here is my latest blog about my retreat http://www.mindfulnessleightonbuzzard.co.uk/index.php/blog
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mindfulnessleightonbuzzard.co.uk
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I'm planning tomorrow's practice group and think I will go back to basics with my favourite explanation for what mindfulness is 😊
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Don't forget to bring your sense of curiosity with you tomorrow for the Practice Group and find out how magnets, windmills and BMW are associated with mindfulness
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The Introduction to Mindfulness Workshop on Saturday 9th September is also week one of the 7 week mindfulness course running throughout September and October. The theme for the workshop is introducing you to what mindfulness is, using your senses and pressing pause to create mindful moments www.facebook.com/MindfulnessLeightonBuzzard
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We had a great mindfulness practice group on Saturday, here are just a few of the emotions noticed, experienced and explored by the group!
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I had some lovely mindful moments this week watching the busy bees on the lavender at a cottage I stayed at. Why not experience your own mindful moments at this weeks practice group tomorrow at 11.15am at the Forster Institute. www.facebook.com/MindfulnessLeightonBuzzard
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11/08/2017
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Its Mindfulness Practice Group tomorrow starting at 11.15am at The Rocci Tree yoga studio in Waterloo Road. There will be 3 mindfulness exercises (one involving windmills) followed by an optional 30 minute meditation.
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