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My book #UPRISE, on #BackPain, can be your guidebook that helps you develop a new understanding of and relationship with your body and health
https://youtu.be/uIQLft4lSsg

#FitnessFriday
#BackPainCause #BackPainTreatment #BackPainRelief
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When it comes to #BackPain, the world is looking for a change, the #healthcare community is hoping for a change, and #patients are praying for a change.

#UPRISE #BackPainDoctor
#TuesdayThought
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I introduce the concept of #bracingmuscles in my book, #UPRISE -- #BackPain Liberation by Tuning Your #BodyGuitar, which will have a major impact on the future care of #chronicbackpain.

I've developed a set of exercises targeting these muscles that can improve the stability of everyone, not just people with chronic back pain.
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I created the #TuneMe method & wrote #UPRISE because the field of #BackPainTreatment is suppressing innovation & creative genius

https://youtu.be/8UsitDWqbo0

#BackPainDoctor #LowBackPain #BracingMuscles
#WednesdayWisdom
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The only way to be sure you're engaging #BracingMuscles is to practice stability & posture exercises for #BackPain https://youtu.be/dF2hW9fwIWA
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