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Plum Aloo Bukhara

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1.Helps Combat Diabetes :- Plums rank quite low in glycemic index, so eating plums controls the blood sugar level and reduces the risk of developing type

2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate the insulin spike between the meals. So, it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy.

2.Aids in Weight Loss :- It also removes toxins and prevents constipation, leading to weight loss naturally. Plum is rich in fiber and antioxidants, which aid proper digestion and good metabolism. It contains citric acid, which prevents tiredness and cramps. It also improves liver and gastrointestinal function. Thus, eating plums or drinking plum juice regularly will help you shed those extra pounds easily.

3.Improves Bone Health :- Several researches have concluded that eating plums boosts the bone health, especially of post-menopausal women. It reverses bone loss due to the rich amount of phenolic and flavonoids compounds. It also contains boron which plays an important role in ossification and actively participates in the preservation of the bone density and the general upkeep of your bones.

4.Rich in Antioxidants :- Plums have high amounts of antioxidants that provide an effective shield against the sunrays and reduces the sun damage. Sun damage can make the skin rough and wrinkly, but plums encourage the growth of new cells and make the skin younger.

5.Treats Hair Loss :- Plum can also help reverse adrenal gland fatigue. This is very crucial for stopping hair loss and encourages more hair growth since the adrenal glands are very important for maintaining proper hormonal imbalance.
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Cardamom’s Health Benefits include;
1. Assists Indigestion, Nausea & Vomiting as well as2. Assists Stomach Pain & Gas Prevention
Cardamom is a great spice for overall digestion. It is related to ginger and therefore has many of its properties that are beneficial for digestion, nausea, stomach pains, gas , bloating, heartburn, appetite loss and more!

3. Substitute for Cough Syrup and 4. Assists Respiratory Issues
It is a great substitute for your typical “cough syrup”. It assists with cold and flu symptoms as well as being used for bronchitis and coughs.

5. Detoxifies Excess caffeine from Body
Cardamom is a great diuretic. This means is a great way to detoxify excess caffeine, as well as other nasties out of your body.

6. Assists with Skin Problems
Green cardamom’s great anti-oxidant and free-radical detoxing power cleanse the body of toxins. Because our skin is the largest organ in our body, it can show up any problems and toxins we have lurking inside. Once the body is rid of toxins and other nasties, the health of our skin improves. The improvements in the skin, can also be seen in hair too.

7. Assists Blood-Pressure Regulation
It is rich in fibre as well as being a diuretic, so it is great for lowering blood-pressure. It also is preventative of blood clotting where it is dangerous, such as in the artery walls.

8. Anti-Fungal and 9. Anti-Bacterial
Cardamom has anti-microbial/anti-fungal/anti-bacterial properties. It is used for fighting infections, and inhibiting spread of some disease causing microbes, that can cause food poisoning.

10. Assists with Anaemia
Cardamom is a rich source in Iron and Manganese, making it great for anaemia sufferers. 100g pods contain 13.97g of Iron, which is 175% the “Daily Required Levels”.

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Alfalfa Herb’s Health Benefits include;
1. Full of Nutrients
Alfalfa is packed full of nutrients. It contains vitamins, such as Vit A, Vit C, Vit E and Vit K. It also contains Minerals, such as Calcium, Iron, Phosphorus and Potassium. Alfalfa also contains other nutrients that are vital to the body, such as Fibre, Amino-Acids & Protein and Digestive Enzymes.

2. Lowers cholesterol
Alfalfa has been shown to block the absorption of LDL (Bad) Cholesterol levels into the gut.

3. Reduces cancer risks
It has been documented that Alfalfa helps bind carcinogens in the colon, thus assisting in faster evacuation of the toxin from the colon and out of the body.

4. Anti-inflammatory
As Alfalfa contains Anti-inflammatory properties it can be used in treating conditions such as Gout, Arthritis, Peptic Ulcers, Liver problems and even particular type of Cancers.

5. Aids Digestion
Indigestion, Gastritis, Pains, and Nausea and be aided with Alfalfa. It can also stimulate the appetite.

6. Diuretic
Kidney and Bladder functions can be improved by Alfalfa, acting as a diuretic (increasing urine flow). Alfalfa can rid kidney stones, by dissolving them, as well as preventing them in the first place. This can also help with urine function, down the line.

7. Aids Arthritic Aches & Pains
As a herbal remedy, Alfalfa has been used around the world to assist with Rheumatoid Arthritis and Osteoarthritis pains. This would be partly due to Alfalfa’s Anti-Inflammatory properties.

8. Regulate Blood-Sugar
Alfalfa regulates blood-sugar, as it lowers glucose in the blood-stream. If you have any diabetic issues, it can be beneficial but levels should be monitored.

9. Improves Skin Tone
The Chlorophyll in Alfalfa has great healing properties for the skin. It can be detoxify the skin and rid it of bacteria. It is also full of Vitamin A and enzymes which are essential for healthy skin, including preventing dry skin.

10. Improves Bowel Movement
It has been known since the 1700’s that Alfalfa has been useful in treating Bowel Problems. This is due to its bowel movement improving power as it has a slight laxative effect.
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Nuts or Dry Fruits

When it comes to wide range of nuts and dry fruits, there is only one name that can satisfy your inner craving – The Dry Fruit Hub. We have on offer a wide range of nuts and dry fruits that you cannot simply resist. Whether you are looking for crunchy and nutritious badam or tasty cashews, energy-packed dates or incredible apricots, we have got it all for you at our online store that you can shop for anytime, anywhere. Remember, we have carefully handpicked and employed natural processes to have nuts and dry fruits ready for your consumption. These healthy and nutritious food snack options are the best you can get anywhere. So next time when you are contemplating going organic or healthier alternatives, you know where to buy dry fruits online – the Dry Fruit Hub.
https://www.dryfruithub.com/nuts-or-dry-fruits
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At Dry Fruit Hub, we take extra care to provide you fresh and hand-picked spices for your daily needs. For your health needs, we have made sure to provide only the best spices online that you can shop from the comforts of your home. From black pepper to cloves, dry ginger to black cardamom, we have an exhaustive collection of natural spices that you’ll not find anywhere else! When you buy spices online with us, you get what you see. Dry Fruit Hub has vast experience and expertise in hand-picking quality spices from right sources and delivering them to you in their freshest form. Remember, when you go online shopping for spices with us, you are basically selecting products that will not just add a new flavor and taste to your food but also promote health in all your family members and friends.
https://www.dryfruithub.com/spices
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Health benefits of watermelon seeds
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If you want to buy dry nuts there is only one place where you can get it all, right from the comforts of your home – Dry Fruit Hub. Among different dry nuts and fruits you can get on this platform are pumpkin seeds. These seeds may appear like any other seed but are extremely beneficial to your overall wellbeing. They can be used easily and can be stored for longer periods.
Health Benefits
• Nearly half of your daily requirements of magnesium can be obtained by eating a quarter-cup of pumpkin seeds. Magnesium helps promote heart health, synthesis of DNA and RNA, proper bowel function.
• Provides greater immunity.
• Improves prostate health.
• Helps regulate insulin levels and thereby reduce chances of diabetes.
• Benefits postmenopausal women as the natural phytoestrogens present in pumpkin seeds help decrease headaches, lower blood pressure, reduce hot flashes and joint pains, etc.
Usage
Roasted pumpkin seeds make for a perfect snack and can be had directly. You can also consider adding these seeds over savories and sweets. You can also add spices and make them a spicy snack.
Storage
Pumpkin seeds need to be refrigerated in an airtight container if you want to have their shelf life extended. Another option would be to keep these seeds in a covered container in a cool and dry place.
Nutritional Information
Serving size 28g
Calories 126
Calories from Fat 0

%Daily Value
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Sugar 0g

Total Fat 5g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 0g

Protein 5g
10%
Cholesterol 0mg
0%
Sodium 5.1mg
0%
Iron
4%
Vitamin A
0%
Vitamin C
0%
Potassium 260.5mg
7%
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Clove Health Benefits include;
1. Improves Immune System
The compounds in Clove assist a health immune system, by increasing the white blood-cell count.

2. Pain Killer and
3. Anti-Inflammatory
The presence of Eugenol in Clove, reduces pain and inflammation in the body.

4. Anti-Bacterial
 5. Anti-Microbial
Tests done on Human Pathogens have shown that Clove is potent enough to kill these pathogens. Clove is also an Anti-Microbial which is used for oral health – fighting infections in the mouth.

6. Treats Digestive Issues
Clove can assist the digestion, calming flatulence and restoring the appetite. Clove stimulate the secretion of digestive enzymes.

7. Treats Skin Issues
Clove oil is used by Natural Health-care Practitioners and Beauticians for skin issues. These include; treating and removing acne, curing blemishes and scaring and treating rashes and wounds.

8. Assist Cancer Prevention
The Chemo-Preventative and Anti-carcinogenic properties of Cloves mean that it is of high interest in the medical/healthcare community. It has been shown that Clove has been helpful in controlling cancer, such a lung cancer in early stages.

9. Anti-Oxidant
The Anti-oxidants in Clove protect organs from free radicals, especially in the liver. Overtime the metabolism will increase free-radical production and decrease of anti-oxidants in the liver. Clove is great for counteracting this problem.

10. Nutrient Dense
Cloves are full of Nutrients. It contains;

Vitamins       % of Daily Value per 100g
B6                       30%
C                         135%
E                         43%
K                         177%

Minerals       % of Daily Value per 100g
Calcium               65%
Iron                      48%
Magnesium        66%
Manganese         1502%

Nutrients        % of Daily Value per 100g
 Calories                16%
 Carbs                    20%
 Dietary Fibre      137%
 Fat                        31%

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It is easy to buy cinnamon online these days. All you need to do is visit Dry Fruit Hub. Here, you can place an order for freshest cinnamon and get the delivered to your doorstep quickly. Cinnamon, as we all know, is a powerful and flexible spice that will benefit one and all in the family.

Health Benefits

• Cinnamon is loaded with antioxidants that help fight free radicals.

• The anti-inflammatory properties of cinnamon are quite well-known. Therefore, cinnamon helps repair tissue damages and fight infections.

• Cinnamon helps reduce triglycerides, LDL cholesterol, and total cholesterol. Therefore, it is of great help to reduce blood pressure and heart diseases.

• Resistance to insulin in the blood is vastly reduced by consuming cinnamon. Therefore, people suffering from type -2 diabetes and metabolic syndrome can benefit a lot.

• Those suffering from neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease can benefit a lot from cinnamon.

Usage

Cinnamon can be used in many different ways. For example, you can mix them up with pumpkin to prepare pumpkin cinnamon rolls. Similarly, you can prepare cakes, pizzas, doughnuts, and other food items using it. 

Storage

You can extend the shelf life of cinnamon by keeping them in a tightly sealed glass jar in a dry and cool area. 

Nutritional Information

Serving size 100g

Calories 247

 

 

%Daily Value

Total Carbohydrate 81g

27%

    Dietary Fiber 53g

211%

    Sugar 2.2g

 

Total Fat 1.2g

1%

    Saturated Fat 0.3g

1%

    Polyunsaturated Fat 0.1g

 

Protein 4g

8%

Magnesium 

15%

Sodium 10mg

0%

Iron

46%

Vitamin A

5%

Vitamin C

6%

Potassium 431mg

12%

 

- See more at: https://www.dryfruithub.com/spices/cinnamon-dalchini.html#sthash.UISjEb9l.dpuf
Cinnamon (Dalchini)
Cinnamon (Dalchini)
dryfruithub.com
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Buchanania lanzan (Chironji / Charoli)Health benefits of Chironji seeds

Priyal or chronji is herb used in Ayurveda, Unani and Siddha medicine forms. Chironji has been used since thousands of years in Unani and Ayurvedic system of medicine because of its amazing medicinal and curative properties. The regular intake of Chironji seeds helps in improving your health and in preventing many diseases. Some of the health benefits of charoli seeds.

Chironji seeds are found to be extremely beneficial for the skin. They are rich in vitamins and minerals that are good for your skin health. These seeds have been used in many beauty products to enhance the beauty and health of the skin

. Powdered charoli seeds mixed with milk and made into a paste make a wonderful face pack. This mixture when applied on the face for about 15 minutes on a daily basis will make your skin beautiful and glowing.

- See more at: https://www.dryfruithub.com/nuts-or-dry-fruits/buchanania-lanzan-chironji-charoli.html#sthash.XmUoaLUp.dpuf
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