Post has attachment

Post has attachment
This is the last video from our Mindfulness Yoga Tips & Techniques series... πŸ˜”

Today we are exploring the body scan meditation – a deep investigation into the moment-to-moment experiences of the body.

With this practice you can quickly learn what your body does and doesn’t need in order to thrive, as well as let's you get more insights about your world and your life by finding links between emotions and physical sensations. By bringing awareness and acknowledgment to whatever we feel or sense, we help in working with stress, anxiety, and even physical pain.

As soon as you start practising you will discover that our sensations and internal experiences can be brought down to three basic feelings: neutral, pleasant and unpleasant. There is no need to judge, analyse, or figure things out. Just allow yourself to be to become aware of who you truly are πŸ™‚

Post has attachment
Have a look at the latest blog post by our guest author Linda Bretherton, a Master of #Ayurveda with over 20 years of experience. Ommm :)

Post has attachment
Yoga #Sailing See you in #Croatia next year? πŸ™‚

Post has attachment
Are you living a modern life abundant in distractors and multi-tasking challenges? Meditation with your mind fixed on counting your breath is the quickest way to bring your focus back πŸŽ―πŸ‘Œ

Post has attachment
Take life in your stride and live the principles of yoga πŸ˜ƒ
Photo

Post has attachment
Lynne Sander, attendee of our favourite Croatian Yoga & Sailing Retreat, has wrote us a heart warming review! ❀️ Have a read what Lynne has to share about her experience with Paula, our Holistic Yoga Teacher, and make sure you check Naleia Yachting International's website. You can already book your place for the 2019's retreats!

πŸ‘‰ https://www.naleiayachting.com/yoga-sailing-retreat/

β€œYou instantly warm to Paula. She has a natural calmness and bubbly charm that makes you want to find out more.

A talented yoga teacher introducing a diverse range of skills and techniques to cater for all abilities and tastes. I’ve been practicing yoga for a while and found this still reached quite deep. I left feeling refreshed and inspired with a natural curiosity for more. Paula is a delight.”

Thank you, Lynne, for such kind words πŸ™πŸŒΊ
PhotoPhotoPhotoPhotoPhoto
16/07/2018
13 Photos - View album

Post has attachment
Your morning yoga sequence πŸ™ 🌺

Post has attachment
It’s Summer time, the season of warm days worth spending outdoors. Whatever your favourite activities in the open air are we hope your yoga practice is on that list too. If not, we will help you start. Our latest newsletter is out πŸ™Œ 🌞

Post has attachment
On Summer months your #yoga can really get into full swing. Where’s your favourite place to practise? πŸ™‚
Wait while more posts are being loaded