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Making healthy food and drink choices is key to managing diabetes. Include these 21 nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits.

http://www.howfitness.info/top-21-superfoods-diabetics/

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Losing weight is a matter of simple math. To drop pounds, you need to eat fewer calories than you burn. Here are the 15 most weight loss friendly foods on earth, that are supported by science.

https://health-zone.org/15-foods-will-help-lose-weight/

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The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

Here are 5 choices you can make today for better brain health.

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These snacks are full of nutrition and low on carbs to keep you on track with your weight loss goals – and they don't even taste like cardboard.

https://health-zone.org/11-low-carb-snacks-can-help-lose-weight/

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High blood sugar occurs when your body can't effectively transport sugar from blood into cells. A healthy diet is essential to reversing prediabetes. These seven foods will help you lower your blood sugar naturally.

https://health-zone.org/7-foods-control-blood-sugar/

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Exercise and the right diet aren't the only things that help prevent heart disease. Know the 5 top drinks that come with heart-healthy benefits.

http://www.howfitness.info/5-healthy-beverages-that-fight-heart-disease/

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The main hormone that affects the skin, causing it to break out, is testosterone, and eating a well-balanced diet is essential in keeping its levels balanced. These six key foods proactively balance your hormones, which can plump up skin, ward off wrinkles, and even prevent acne.

http://www.howfitness.info/6-foods-balance-hormones-naturally-younger-looking-skin/

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Add these fat-burning foods to your real-food diet and watch the benefits start rolling in. They're not only delicious and hearty additions to your meals, but they increase fat burning, helping you reach your goals even more efficiently.

https://health-zone.org/7-fat-burning-foods-add-diet/

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Heart health is important for overall health. Blockages in the heart can cause stroke, high blood pressure, diabetes and atherosclerosis. Here are 15 best heart healthy foods to cleanse your arteries.

http://www.howfitness.info/cleanse-your-arteries-with-these-15-foods/

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Poor diet is the biggest cause of a weakened immune system in healthy individuals. While an all-around healthy diet is the key to stronger immunity, these 5 immune system-boosting foods can keep you in fighting condition.

https://health-zone.org/top-5-foods-killer-immunity/
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