Profile

Cover photo
Carol Solomon
Works at Getfitandfirm.com
Attends Moberly Area Community College - Moberly Campus
98 followers|32,342 views
AboutPostsPhotosYouTube

Stream

Carol Solomon

Shared publicly  - 
 
These salads are all delicious and perfect for hot summer weather. We like them because they're refreshing, filling, and use seasonal ingredients.
1
Add a comment...

Carol Solomon

Shared publicly  - 
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
Want $10 to spend on Tophatter? It's like eBay, but all auctions are LIVE (90 seconds on average). Sign up now.
https://tophatter.com/sign_up?i=2c7468&s=inv&c=ot&ag=a&z=z
1
Add a comment...

Carol Solomon

Shared publicly  - 
 

Do you wear a monitor?
Your heart is the most important muscle in your body. It delivers oxygenated blood from your lungs to the rest of your body and, as you're aware, oxygen is the primary ingredient keeping us alive. Like any muscle, the heart needs to be exercised. Monitoring your heart rate is a way to keep ...
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
Highly recommend!
I did the 21 Day Fix and learned so much! I am happy to say that what I learned has became habit and results are still happening! 21 days is easy for anyone to do that is committed to changing their health and lifestyle. The one thing that I found key was do your food prep ahead of time to make ...
1
Add a comment...
Have her in circles
98 people
Гитара - Клипы Анатолий Зеленков's profile photo
Matilde “OrtusFitness” Ortusfitness's profile photo
Terry Cashatt's profile photo
Becky Calhoun's profile photo
yahaya Ali's profile photo
Mitzi Vines's profile photo
Get Fit and Firm's profile photo
Christopher Young's profile photo
Fitness-World Blog's profile photo

Carol Solomon

Shared publicly  - 
 
Want $10 to spend on Tophatter? It's like eBay, but all auctions are LIVE (90 seconds on average). Sign up now.
https://tophatter.com/sign_up?i=2c7468&s=inv&c=ot&ag=a&z=z
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
Americans eat more calories on Super Bowl Sunday than any other day. These 25 recipes will help you get through it without sacking your fitness goals.
1
Add a comment...

Carol Solomon

Shared publicly  - 
 

Holiday shopping is going on now! Items are going quickly at these prices too!

Https://www.teambeachbody.com/shop/holidayspecials?Referringrepid=4827
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
Beachbody-Blog-Flourless-Chocolate-Muffin_iivlht. These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each. Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed ...
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
If you are ready to make a change in your health and lifestyle I am here to assist you on this...
1
Add a comment...

Carol Solomon

Shared publicly  - 
 
While elementary, experience has shown us that many, if not most, have trouble following these instructions, which simply echo what your body is likely try
1
Add a comment...
People
Have her in circles
98 people
Гитара - Клипы Анатолий Зеленков's profile photo
Matilde “OrtusFitness” Ortusfitness's profile photo
Terry Cashatt's profile photo
Becky Calhoun's profile photo
yahaya Ali's profile photo
Mitzi Vines's profile photo
Get Fit and Firm's profile photo
Christopher Young's profile photo
Fitness-World Blog's profile photo
Work
Occupation
Health/Fitness Coach
Employment
  • Getfitandfirm.com
    Owner, present
Basic Information
Gender
Female
Other names
Carol Leaton
Apps with Google+ Sign-in
  • Hay Day
Story
Introduction
I am a health/fitness coach with Team Beachbody and we are working to End the Trend of Obesity. I love helping others reach their personal goals. In the last year I have had the glorious opportunity to work from home so I can be a fulltime mother and wife.
 
Life is too short so it needs to be lived to the fullist each day because you do not know what tomorrow will bring.
Bragging rights
I am a wife. I am a mother with 3 girls. We now have our 4th grandchild. We are extremely busy!!
Education
  • Moberly Area Community College - Moberly Campus
    AA, present
  • Moberly Area Community College - Moberly Campus
    AAS Computer Information Services, 2000