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Carol Solomon
Works at Getfitandfirm.com
Attends Moberly Area Community College - Moberly Campus
97 followers|31,078 views
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Carol Solomon

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Want $10 to spend on Tophatter? It's like eBay, but all auctions are LIVE (90 seconds on average). Sign up now.
https://tophatter.com/sign_up?i=2c7468&s=inv&c=ot&ag=a&z=z
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Carol Solomon

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Americans eat more calories on Super Bowl Sunday than any other day. These 25 recipes will help you get through it without sacking your fitness goals.
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Holiday shopping is going on now! Items are going quickly at these prices too!

Https://www.teambeachbody.com/shop/holidayspecials?Referringrepid=4827
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Carol Solomon

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Beachbody-Blog-Flourless-Chocolate-Muffin_iivlht. These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each. Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed ...
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Who doesn't want tighter buns :)
Whether or not you're a Pilates or yoga lover or you're new to working out in this way, you're going to love Chalene Johnson's newest fitness program: PiYo
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Carol Solomon

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Carol Solomon

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Want $10 to spend on Tophatter? It's like eBay, but all auctions are LIVE (90 seconds on average). Sign up now.
https://tophatter.com/sign_up?i=2c7468&s=inv&c=ot&ag=a&z=z
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Do you wear a monitor?
Your heart is the most important muscle in your body. It delivers oxygenated blood from your lungs to the rest of your body and, as you're aware, oxygen is the primary ingredient keeping us alive. Like any muscle, the heart needs to be exercised. Monitoring your heart rate is a way to keep ...
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Highly recommend!
I did the 21 Day Fix and learned so much! I am happy to say that what I learned has became habit and results are still happening! 21 days is easy for anyone to do that is committed to changing their health and lifestyle. The one thing that I found key was do your food prep ahead of time to make ...
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If you are ready to make a change in your health and lifestyle I am here to assist you on this...
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While elementary, experience has shown us that many, if not most, have trouble following these instructions, which simply echo what your body is likely try
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People
Have her in circles
97 people
Elaine Rigazio's profile photo
Scott Hardy's profile photo
Rene Hernandez's profile photo
Kelli Gilbert's profile photo
Kristen Scott's profile photo
Aaron Suydam's profile photo
Coach ShaunP's profile photo
Erdoğan Yılmaz's profile photo
Vereador Dalmo Meneses's profile photo
Work
Occupation
Health/Fitness Coach
Employment
  • Getfitandfirm.com
    Owner, present
Basic Information
Gender
Female
Other names
Carol Leaton
Apps with Google+ Sign-in
Story
Introduction
I am a health/fitness coach with Team Beachbody and we are working to End the Trend of Obesity. I love helping others reach their personal goals. In the last year I have had the glorious opportunity to work from home so I can be a fulltime mother and wife.
 
Life is too short so it needs to be lived to the fullist each day because you do not know what tomorrow will bring.
Bragging rights
I am a wife. I am a mother with 3 girls. We now have our 4th grandchild. We are extremely busy!!
Education
  • Moberly Area Community College - Moberly Campus
    AA, present
  • Moberly Area Community College - Moberly Campus
    AAS Computer Information Services, 2000