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Shine Dance Center
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What is a limit, anyway? It’s easy to look at limits when we dance or exercise as purely physical–how long we can dance before we stop from exhaustion, how many releves or sit ups before our muscles give up. But science shows us that the point when our…
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Dancing is so much better with friends. The first Wednesday of every month, we invite you to bring a friend to class for FREE! Your friend can attend one, two, or all of our Wednesday classes with you. Sign yourself up in advance, then have your lucky…
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Recently, I stepped onto the dance floor to try a new dance style I’d never tried before: GROOVE. I have some dance experience, but not much, and I had no idea what to expect. This class would be technique and choreography free and without those two main…
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Join us for Cabaret & Cocktails: our first Open House & Silent Auction at Shine Dance Center! Be transported to the Moulin Rouge on Saturday, October 27th from 1:30 to 5:00 PM, where you can tour our studio, treat yourself to yummy drinks, snag a gift for…
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How do you shine? It’s all about confidence! In our Burlesque Jazz class, we’re all about helping you feel comfortable, sexy, and confident! If you have no idea what burlesque is other than what was portrayed in the fabulous Cher and Christina Aguilera…
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We have a lot of great specials and freebies to keep you dancing all summer long! Our new client special is still going strong! If you have a friend that has been thinking of trying a class with us, or if you’ve never made it in, check out our new client…
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We love our Floor Barre class at Shine! Even though floor barre, sometimes simply called “barre,” is growing in popularity, many people have no idea what it is. The name is confusing—does it involve a barre? Is the barre on the floor? Is it ballet? We’re…
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Stretching and Conditioning is a common addition to a dance studio schedule, but you don’t have to be a dancer to appreciate its benefits. At Shine Dance Center, our Stretching and Conditioning class is taught by healer, instructor, and dancer Andrea. Her…
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In case you haven’t heard, we moved into our very own studio this month! You can now find us at 600 S Center Street, on the corner of Center and Moran. Although we loved our time at Soul Space, we are excited to have a dance floor of our own that we can…
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Warming up works! One study showed that a warm up at 70% intensity helped cyclists consume oxygen more efficiently and therefore complete their cycling segments quicker than the control group of cyclists who didn’t warm up (source). Here are some tips for…
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