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Rosa Acosta
Ballet Dancer, Personal Trainer, Elbow Lover, Nippologist, Scar kisser, Shower Opera singer, Midget hunter and future chef.
Ballet Dancer, Personal Trainer, Elbow Lover, Nippologist, Scar kisser, Shower Opera singer, Midget hunter and future chef.
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Hey guys! I uploaded a part 1 quick stretching video for better flexibility. These stretches I have been doing for a long time since my ballet days. Do each for a minimum of 15 seconds.

Read the full article here: www.flexifitgirls.com/stretching-for-beginners/

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Good things come to those who sweat!

Check out www.youtube.com/rosaacostafitness for tons of workout videos and stay tuned for new videos this week on how to increase flexibility and achieve your splits. +FlexiFit Girls
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Flexibility is just as important before you do your workout. Make sure to get a couple stretches in first ;)

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Slowly reaching my waist/abs goal while keeping the legs where I want them.
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Just added a new video to +FlexiFit Girls // Sumo Squats

They are slightly different than regular squats as they place more emphasis on the inner thighs (adductors) and glutes. Be prepared to feel the burn specially on your inner tights the next day!

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Love this!

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Why wait until the New Year? If you want it why not start today? 
www.flexifitgirls.com // www.youtube.com/flexifitgirls +FlexiFit Girls 
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