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ugo gerald
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A SMOOTHIE A DAY KEEPS THE CALORIES AWAY . By Chizua Ejekam
 So research has it that 90% of people around the world
prefer to order wine, cocktail, soda and beer but almost never consider a
healthy drink. Smoothie with no doubt is 100% a healthy drink.  It is a blend of fruits or vegetables and let's recall
that fru...

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My Complete Cooking Book By Mrs Ifeoma Okwuchukwu


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Vitamins all corrected By Chidebere Part 1
     Vitamins are essential micronutrients, or substances that the body uses in small amounts for proper functioning and metabolic activities, as compared to macronutrients, which are the proteins, fats, and carbohydrates that make up all food. Vitamins are...

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