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SleepEasy & StressHelp Education
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Well, the forthcoming Sydney sleep workshop on 28th May got booked out quickly so the chances are you missed out on that one.
Don't despair. Popular demand has got me scheduling an extra workshop for this term on Sunday 9th July. No need to miss out this time. Come along. You will love it!

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! For your comfort bring along a soft mat, pillow, eye cover, light blanket or shawl.

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My forthcoming Sydney sleep workshop on 28th May got booked out quickly so the chances are you missed out on that one.

Don't despair. Popular demand has got me scheduling an EXTRA WORKSHOP for this term on Sunday 9th July. No need to miss out this time. Come along. You will love it!

SUNDAY 9th JULY 2017 9.30am-4.30pm
Venue: WEA Adult Education College, 70-72 Bathurst St, Sydney
Book: https://www.weasydney.com.au/course/SRDRS

Learn how to bring great sleep back in to your life - simply, clearly and effectively.
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'Sleep to the Rescue®' workshop
Sun May 28th 2017 9.30am-4.30pm
Only 1 place left !

Another great year started.
The first community sleep workshop for 2017 was booked out and there is only one place left for the next one in May. Be quick. Make it your place.

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included!

Note: There will be short breaks for morning and afternoon tea and a break for lunch – lunch is NOT included.
BOOK ONLINE: https://www.weasydney.com.au/course/SRDRS
BOOK BY PH: 02 9264 2791
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SLEEP TO THE RESCUE® Day Workshop | Saturday 18th March 2017

TIME: 9:30am–4:30pm

LOCATION: WEA Sydney, 72 Bathurst St, Sydney, Australia 2000

BOOK NOW: https://www.weasydney.com.au/course/SRDRS

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included!

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SLEEP TO THE RESCUE® WORKSHOP

DATE & TIME:
Saturday, 12 November 2016 at 9:30am–4:30pm

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included!

LOCATION:
WEA Sydney
72 Bathurst St, Sydney, Australia 2000

BOOK NOW



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SLEEP TO THE RESCUE® WORKSHOP

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included!

To book your place, click here:
https://www.weasydney.com.au/course/SRDRS
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'SLEEP TO THE RESCUE'® May 23rd WORKSHOP - ONLY TWO PLACES LEFT.

Just to let you know - you need to book now if you were planning to come along to the next sleep workshop in May.
Book online here:
http://www.weasydney.nsw.edu.au/index.php?action=course&course_action=detail&code=52WK193

OR phone direct 9264 2781 and quote course code 52WK193.

Sat 23rd May 9.30am-4.30pm
Venue: WEA Adult Education College 72 Bathurst St Sydney

The next workshop will be Sat August 15th.

WORD OF MOUTH IS STILL THE BEST RECOMMENDATION:
“My experience with The SleepEasy tools has been very helpful. Sleep used to be very erratic. After attending Brenda’s SleepEasy workshop a week ago I have not taken a sleeping tablet since. I also feel more relaxed. Your simple, inexpensive and non-invasive techniques are excellent tools we should all learn. I actually had a sleep-in this morning which is unheard of for me!” S. Howard, Office Manager

"I look forward to helping you and your friends."

Warm regards
Brenda
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