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Sigma Home Health
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The Importance of Diet on People with Heart Disease
 
If you or your loved ones are suffering from heart disease, you should know that having a healthy diet is important to reduce the risk of heart attacks or stroke. Here are reasons why:
 
Helps control fats
Having a healthy diet helps you control unhealthy fats all over your body. Too many fats are one of the main causes of heart failure.
 
Antioxidants help heal the heart
Antioxidants are a natural element that helps fight free radicals, which increases the risk of heart disease. If you take foods containing these, it will help you reduce the risk of having heart disease. 
 
Regulation of food reduces chances of heart failure
The more you regulate food intake, the lesser your chances of getting obese. It helps you protect from getting heart failure.
 
It’s very important to impose diet for people with heart disease, and even for those who don't want to be at risk of heart disease. If you or your loved ones suffer heart disease today, at Sigma Health Care, Inc., we are here to help you.
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What You Need to Know About HIV

Knew a few things about HIV? Here’s what you need to know:

- Scientists are now closer to finding the cure for HIV
- More gay men are exposed to HIV than women
- HIV can be prevented using preventive measures
 
Have a loved one who has HIV? Let them be taken care of by our caregivers at Sigma Health Care, Inc.
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How to Take Care of People with Multiple Sclerosis

How should you take care of your loved ones with multiple sclerosis? Here are what you need to know:
- Connect with them
- Communicate with them openly
- Ask for professional help
 
Helping a loved one with multiple sclerosis needs special attention. Good thing Sigma Health Care, Inc. is there to help.
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People with HIV Experience Chronic Pain
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What You Need to Know About Arthritis
 
Here are some of the important facts that you need to know about arthritis:
 
Arthritis mostly affects women
According to various medical studies, the number of women affected by arthritis is rising compared to men. Some of the common types include osteoporosis and rheumatoid arthritis.
 
Arthritis doesn’t affect adults only
Do you think that arthritis can only happen to adults? Well, you’re wrong! Young adults can also be affected with arthritis, especially those who have lack of calcium. That is why it's best to take sufficient vitamins and minerals every day.
 
Arthritis can still be treated
There’s no main cure for arthritis yet. However, there are various treatments that may be helpful to recover from it. All you need to do is to ask the right professional.
 
If you or your loved ones suffer from arthritis, let them be treated with the help of our trusted health aides at Sigma Health Care, Inc.
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The Importance of Physical Therapy

What do you think should be the importance of physical therapy? Here’s what you need to know:

- It eases the pain
- It avoids the possibility of surgery
- It eases movement
 
If you need a physical therapy for your illness, we at Sigma Health Care, Inc. are ready to help. Feel free to visit us at 1609 Tremont St., Galveston, Texas 77550. 
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We Provide Reliable Telehealth Service

Need telehealth care for convenience? Come to Sigma Health Care, Inc. Visit us at 1609 Tremont St., Galveston, Texas 77550.

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How Can You Avoid Having Chronic Disease?
 
It is inevitable to acquire a chronic disease, especially if we are not conscious of our health. However, we can prevent it by doing these tips:
 
Eat healthy
If you want your immune system to be strong, eat healthy foods. It gives you enough nutrients to protect your body from germs or bacteria. Examples are vegetables, fruits, and fish.
 
Exercise regularly
Exercise is important to keep your body healthy and active. That way, you’ll reduce your chances of being affected with a chronic disease.
 
Sleep well
Sleep is very important. It’s one way for your body systems to restore the energy that it needs for the next day. Never abuse your body. Else, your body will be vulnerable to chronic disease.
 
Start living a healthy life by doing these simple tips. Yes, chronic disease can affect a person anytime, but you can definitely prevent it. If you have a chronic disease today, it’s not too late for you to recover. Let our health aides at Sigma Health Care, Inc. care for you.
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What is a chronic disease?

A chronic condition is a human health condition or disease that is persistent or otherwise long-lasting in its effects or a disease that comes with time. The term chronic is often applied when the course of the disease lasts for more than three months. Common chronic diseases include arthritis, asthma, cancer, COPD, diabetes and some viral diseases such as hepatitis C and HIV/AIDS. (Source: en.wikipedia.org)

If you need help with your health at home, you’re always welcome to call Sigma Health Care, Inc.

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Your Health Is Safe with Sigma

At Sigma Health Care, Inc., we will take care of you, especially if you have a chronic illness.

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