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Felix “ItsYoBoyFlex” Delacruz
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31 followers
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Felix's posts

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Our new site is up!
Check out our new site at: http://www.fcskaliwestcoast.com/

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In observance of Easter, practice will be canceled this weekend
In observance of Easter, practice will be canceled this weekend. Everyone enjoy your weekend with your family and loved ones and we will see you next week!

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Manong Rich's Fun Factor for Felix's Level 3 Test


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TRAINING UPDATE
Via Manong Righ Verdejo: TRAINING UPDATE: MONTHLY WORKSHOP WITH THE SAN DIEGO CREW DATE:  Sunday, March 29th TIME:  9AM - 11:30AM (or till we get hungry) PLACE:  Heritage Park, Chula Vista, CA FEE:  $20 Donation to cover Manong's time and expenses. Felix Re...

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Pad Work from our February 2015 workshop with Manong Rich Vedejo
Sorry for the late post. I went through some technical difficulties and after recovering I finally got the video up. In the video Manong Rich is demonstrating some of the moves for some pad work he had us go through which ultimately lead us into our Panantu...

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Moving Practice Due To Weather Conditions
Due to current weather conditions practice at Heritage Park, Chula Vista will be canceled and moved to the following location: San Diego Sports Health And Fitness 7200 Parkway Drive, Suite 118, La Mesa, California 91942 See everyone soon and drive safe.

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Some empty hand flow drills and knife flow drills


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Training Update:
TRAINING UPDATE: Monthly FCS Kali Workshop with Manong Rich Verdejo The next FCS Kali Workshop with Manong Rich is coming up. Focus is to be announced. As always we recommend a $20 donation to cover Manong's time and travel. See you there! Date:  Sunday Feb...

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Panantukan to Knife Template

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