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James Logan
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Engineer, executive, ultra-cyclist. Battery Giant. Western PA Wheelmen, RUSA, Pittsburgh RBA.
Engineer, executive, ultra-cyclist. Battery Giant. Western PA Wheelmen, RUSA, Pittsburgh RBA.

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By request, I've published "First Grand Ranonnee Tips"
Tip #8 - First Grand Randonnee Tips
Tip #8 - First Grand Randonnee Tips
pittsburghrandonneurs.blogspot.com
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A first draft of my trip report for the Sunshine 1200 km
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If anyone is looking for off season cycling fitness/training plans, I've been doing variations of Cyclo-Core since 2004, when I first made the transition from a C to a B rider. I've found it easier and rewarding to focus on fitness in the off-season, and just enjoy riding in season. Channeling James Carville, if you want to make the transition from C to B rider, "It's the fitness stupid."

I post this because the answer to this question puzzled me personally for several years, until I figured it out.
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