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Joan Grott
50 followers
50 followers
About
Joan's posts

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Fix Yourself Up for a Super Summer!
About 22 days ago, I started the 21 Day Fix Extreme, an amazing fitness and nutrition program . I was beginning to see progress and then halfway through I had to abandon the program due to my current Ulcerative Colitis (UC) flare. Due to severe fatigue, I'v...

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Pieces of My Insides
NO CURE. This is my life now. I look in the bowl and see pieces of my insides. But ask me how I am and I say I'm fine. When I have a flare, like now, my immune system is literally tearing up the inside of my colon. That’s what ulcerative colitis is. The day...

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Referral Rewards & Beachbody Deals
I hope you’re having a lovely April! I’d love to hear all about what you’re up to this spring and what fitness and nutrition goals you’re working toward... if we’re not already connected on Facebook, please feel free to reach out to me there at fb.com/joann...

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Beachbody On Demand is LIVE!
Beachbody on Demand ...is a new feature inside the online Team Beachbody Club, making the Club one of the most valuable products around! With a Club membership, you’ll have unlimited streaming access to HUNDREDS of workouts from Beachbody’s collection of wo...

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Build a Biz While You Get Fit!
What would an extra $100 a week mean to you!?? What about an extra $500?? For me, being my own boss for a few hours per week allows me to buy some of those “wants” instead of stretching my paycheck to just cover my “needs”! For example, this Friday I’m head...

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New Year New YOU!
I am looking for 10 people who can dedicate themselves to losing about 5-10 pounds and would like to make extra cash by just being healthier. If you're interested in making a change in 2015, please click the link to tell me a little bit more about YOUR heal...

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Survive the Halloween Candy & Pumpkin Pie!
Ashley F. lost 22 lbs in 60 days with PiYo! "I thought I might never be myself again before
I started this program but I finally feel like I
am back to the person I was long ago." Did you get into the Halloween treats and are now feeling bloated and blah?...

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My Health & Shakeology Update & Deal Alert!
ARE YOU READY TO TRY SHAKEOLOGY… but not ready to commit to a full month supply? I can hook you up for $5/day! Cheaper than your Starbucks habit or your fast-food routine. Email me at joan@joangrottfitness.com if you’re interested and we can discuss the det...

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Back-to-School Time-Savers!
When the kids go back to school, does your calendar get busier? This month I have a few great time-saving workout programs to offer to you! Several years back, I ordered Tony Horton’s 10-Minute Trainer from an infomercial, and that was the start of my fitne...

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5 for $25: Try Shakeology NOW!
Hey fitness friends! I'm now pretty much done with my busy season of county and state fair fun, and now it's time for me to get back to my fitness and nutrition priorities. Would you be interested in joining me in giving Shakeology a try? I'm offering mini-...
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