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Ana Calderon
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The benefits of helping someone

Children who help or volunteer are less prone to developing risk taking behaviors. One research study, conducted by the Search Institute, examines the lives of 47,000 children in 5th through 12th grades across the United States (Benson & Roehlkepartain, 1993). The study indicates that children who volunteer just one hour or more a week were less likely to have at-risk behaviors, and tend to have a more optimistic outlook on life. Even children who are coerced to help or volunteer are more likely to grow up to be adults who demonstrate empathy and compassion. Communities with many volunteers are more stable and peaceful places to live, which in turn encourages others to volunteer. Whatever the reason, helping especially in terms of volunteering services improves the health, happiness, and in some cases longevity.

 Rules for Helping Anyone

Examine the sincere desire to help verses feeling as if this is a commitment, or a life calling.
Only listen to what is being said, without reacting to fixing the problem.
Focus on the emotions until this person can problem solve
 
Co-dependency   http://goo.gl/rI2F9Z


Hint   The person who made up this meme does not have it!
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<3
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Thank you Ana! Smiling! ('-')
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6 Steps To Publishing And Marketing Your Own Book - http://j.mp/1BcfhhG
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#Lds:)
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Focus, and Keep Aiming! :)

#TuesdayMotivation 
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Everything Mango! Nom nom:)
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Yum! ('-')
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Calm- Full Definition
1 a :a period or condition of freedom from storms, high winds, or rough activity of water

Music time: Arrow- https://www.youtube.com/watch?v=Ana3g8TTMoI&feature=youtube_gdata_player

https://www.youtube.com/watch?v=iyV-M3FZ_XI&feature=youtube_gdata_player

#Goodmusic:)
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Talking To Yourself Can Be A Good Thing (When Done Right)

When we see someone talking to him- or herself, our first reaction used to be that they’re crazy. But nowadays with cell phones and headsets, it's more and more common. Actually – talking to ourselves is something we all do. And when we keep the negative out of it it can be a good thing.

We may not realize it, but we have all had an inner dialog going with ourselves since we were young. However, for many of us this voice is our worst critic, rather than our best advocate. We can change the tone of the conversation in our heads from negativity, “You need to…” or “You should have…”, to consciously say, “Michael, let’s try…” or “Shelly, that’s awesome”. 

By doing this, we make our inner dialogue not only positive, but it can give us a bit of clarity, and distance from the emotion of any given situation. This, in turn, can help us see ourselves much more clearly as well.

#advice   #didyouknow   #health   #kurtstips
Image: http://goo.gl/Lff6EH
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Happy Tuesday he said! :) Having the Buzz....

You can find the shoes I'm wearing here: http://www.earthbrands.com/kalsoearthshoe?gender=women&category=active>.^
#Morningworkouts #NekterLife~.* #Spin 
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Tom Odell - Grow Old with Me - YouTube
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Nominated for British Breakthrough Artist and British Male Solo Artist at the Brit Awards 2014. Grow Old With Me EP on iTunes: http://smartu

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This is regarding the new set of rules that might be coming out for the next seasons to come for cheerleading. In my opinion, I don't like t

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The Mormon Tabernacle Choir presents "More Holiness Give Me" by Philip Paul Bliss and arranged by Ronald Staheli. Episode 4412. Aired April

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Purchase "I Believe in Christ" from the album "Consider the Lilies": Amazon: http://amzn.to/RR7Fw5 iTunes: http://bit.ly/10mKE7Y Deseret Boo

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The album "He Is Risen," is available for purchase: Amazon: http://amzn.com/B00IEA3M4E iTunes: http://bit.ly/1hBOCno Deseret Book: http://bi

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LDS - Why We Do Some of the Things We Do - This ... is not a cause of ease nor a work without effort, even sacrifice. We shall go on pursuin

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A song that we all should imply in our lives. We shoud try to be like Jesus. This song is by the Mormon Tabernacle Choir. I do not own or cl

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Lyrics are in captions and below description. I just recently discovered the composer Rob Gardner and was so inspired by this song. The song

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This song is available, along with 18 more original songs by Rob Gardner, at http://www.SpireMusic.org/sing. "My Kindness Shall Not Depart F