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Deb Runs
662 followers -
Owner of Personal Fit Fitness.
Owner of Personal Fit Fitness.

662 followers
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Deb's posts

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There's a very good reason to add strength training to your running and workout routine...

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Today we're talking about gait, overstretched hammies, and taking selfies...

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We finally got a decent snow in Virginia and I made the most of it with a snowy morning run!

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As an avid runner, I know what areas of my body get consistently tight from running and know which yoga poses feel particularly good in both stretching and strengthening my running muscles. Here are my ten favorite yoga poses for runners. What are yours?


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What are your favorite running hashtags, and how do you organize them? Check out my simple hashtag organizing tip on today's blog post.

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Last week's workouts included a lot of walking, yoga sessions, strength training, and a few trial runs. Basically, I listened to my body for clues on what I should do...

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Once I’d mastered the marathon, friends asked if a triathlon was next on my horizon. Apparently they didn’t know me very well…

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Here's my most up-to-date race schedule. What races are you running this spring? 

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It's time to get my runfessions off my chest. What are your runfessions?

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Check out the latest answers to your questions on Ask Coach Deb...
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