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Raye Ann Pankratz
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125 followers
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No-Tella Chocolate Nut Spread (FP) ~ Low Carb, Sugar Free
Who doesn't love Nutella hazelnut spread. It is so good on just about anything. However it is not quite waist line or blood sugar friendly. This No-Tella is made with Peanut flour and so slimming and blood sugar friendly. NO-TELLA 8 Servings 1 cup Peanut Fl...
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Season Salt
I love using good spices to enhance my food. I hate having what seems like a ton of spice jars out on the counter top when I'm cooking. So I created a spice blend of some of the most common spices I use, and also some of the most common spices used in many ...
Season Salt
Season Salt
rayesplace.blogspot.com
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Basic Perpetual Bone Broth Tutorial ~ THM ~ FP
Bone Broth is such a nutritional boast to any diet. It is great for adding flavor to any dish. I never had enough broth on hand until I found Perpetual Soup at Nourished Kitchen. Now my family can enjoy the rich flavors and nutrition all the time. What you ...
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Chickpea pasta w/Meat Sauce (E) ~ THM ~ GF/DF/Almond Free
I love pasta. I used to make my own pasta until I had to go Gluten Free several years back. There are some good tasting GF pastas on the market. However pasta's like the brown rice pastas really should be used only occasionally in side serving size amounts....
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FP Easy Mix for Baking ~ THM ~ GF/DF/Almond Free ~ Low Carb/Low Fat
As I add more FP foods into my THM plan I needed treats that where warm. Don't get me wrong I love a good smoothie. I just really don't like them in the winter time. A warm muffin or mini cake can really hit the mark. I also I love quick and easy foods, tha...
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Pesto & Goat Cheese Flat Bread Pizza ~ THM ~ S ~ Gluten Free
I love pizza as much as the next person. I really love artisan pizza. Being Dairy Light and Gluten Free can make having a pizza a bit more difficult. Goat cheese can be an option for many with Bovine Dairy Allergies or Lactose Intolerance. This pizza utiliz...
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Fried Doughnuts (S) & Easy Mix 2 ~ THM ~ Low Carb ~ Gluten Free ~ Almond Free ~ Dairy Free ~ Sweetener Free options
I spent 18 months coming up with the Easy Mix . Playing around and testing different ingredients. Finally getting a mix I was really happy with, and then coming up with ways to use it. The waffles were really a bit of a challenge. They kept exploding out of...
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Pumpkin Pie for Breakfast? ~ THM: Pumpkin Pie Waffles (S) & Pumpkin Pie Oatmeal (E)
I love pumpkin pie. I love being able to have those wonderful flavors for breakfast. With having roasted and put back over 60lbs of pumpkin in the freezer I can have pumpkin now, and in the days to come.  Pumpkin Pie Waffles w/Cranberry Compote (S) Single S...
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Easy Mix Baking Mix for Sweet or Savoy THM S Breads ~ Gluten Free, Almond Free with Grain Free & Sweetener Free Options
Over many years I have morphed myself into more of a food purist from a Drive Thru Sue. That DTS in me wants pure foods in a quick and easy  manner . Hence sometimes I refer to myself as a Drive Thru Purist. The Easy Mix is a perfect DTPurist option.  I wan...
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Asian Inspired Vegetable and Poached Egg Soup ~ THM ~ S (DF/GF)
I have always loved Asian Foods. Having to cut soy out of my diet a few years back left me wanting.  I've have come up with a few dishes on my own that I feel meet that want. This is my latest creation. It fits in nicely into a simple THM plan. I love egg d...
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