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Centre for Compassion Inspired Health
3 followers -
Counselling | Nutrition | Mindfulness | Self-Compassion
Counselling | Nutrition | Mindfulness | Self-Compassion

3 followers
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Centre for Compassion Inspired Health's posts

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#selfcompassioncards  are available now!  Each card contains a gorgeous image from artist #JohanneGalipeau  on one side, and #mindfulnes  and #selfcompassion  practices on the other.  You can use them by choosing one each day to remind yourself to treat yourself with #kindness  as you go throughout your day - especially at the tough times.

#mindfulnessnanaimo  
#counsellingnanaimo   #victoriapawlowskicounselling  
#selflove   #selfkindness   #suffering  

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“If your #compassion  does not include yourself it is incomplete.”
Jack Kornfield

#mindfulselfcompassion   #MSCNanaimo   #MSCVancouver  +Mindfulness & Grief 

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Orders for #selfcompassion  cards are coming in from all over the world and it reminds me again of our #commonhumanity   and makes me happy knowing that others are also passionate about #mindfulselfcompassion  
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Women and Mothers as Catalyst for Change in the World. This will be a great event to attend. #nanaimocounselling   #nanaimomindfulness  

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This non-profit is spreading compassion all over the world and we can be a part of it's goodness...
#compassion   #selfcompassion   #socialmovement   #nonprofit   #mindfulness   #kindness   #nanaimocounselling   #nanaimomindfulness   #mindfulselfcompassion   #MSC  

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Journalling can help us rewire the brain for happiness.. Get a new journal and write two questions on the front:  1. What am I grateful for today? 2. What did I enjoy today? ( adapted from Baraz, Awakening Joy)
Write a lot or write a little, but try to write every day. That's the practice.
#mindfulness   #journallin   #stress   #meditation   #positivepsychology   #neuroplasticity  
#nanaimocounselling   #nanaimomindfulselfcompassion  

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New! Self-Compassion Cards designed to support your practice in self-awareness, self-kindness and self-care.  Each card contains a practice on mindfulness and self-compassion on one side and original artwork by Johanne Galipeau on the other side. #mindfulness   #stress   #MBSR   #healthandwellness   #yoga   #selfcare   #burnout   #nanaimocounselling   #nanaimomindfulness   #nanaimoMSC  
Check them out at http://compassioninspiredhealth.com/store-2/
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Happy to share the news that our new associate, Dee Montie, M.Sc.(Kin), Yoga Therapist, will be offering  a Therapeutic Yoga Course at the Centre for Compassion Inspired Health and at Bent Tree Wellness this fall. #yoga #healthandwellness   #meditation   #MBSR   #compassion   #wellbeing   #healing   #depression   #anxiety   #MBSR     #nanaimocounsellin   #nanaimomindfulness   #mindfulselfcompassion  
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