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Another quote from Kafka: 'Anyone who cannot come to terms with his life while he is alive needs one hand to ward off a little his despair over his fate... but with his other hand he can note down what he sees among the ruins.' - Franz Kafka
There is a relation between this and the top one, don't you think? Break the ice within you and unleash yourself as you write a book; note down the remnants of a life full of despair, the buildings that stand among the ruins. I believe, it's only sad people who need that ice-breaker or that diary. Happiness is never so deep.