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Andrew Tatusko
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478 followers
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Starting Marathon Training...Slowly #gameonpgh #teampolar #polarm400 #running #marathon

Zone 2 training. The Polar Zone Lock feature is so helpful with and heart rate training. Patience and learning to enjoy the pace for what it is are the keys. #gameonpgh #polarproud #teampolar #polarm400 #youvstheyear #2017in2017 #runtheyear2017 #running…

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New Year’s resolutions have a horrible success rate. While gym memberships spike with all sorts of well-meaning goal seekers, 60% of new members give up.  One estimate shows that about 9% of people who make resolutions feel they achieve them with over 42%…

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When I started my running journey last year, there was absolutely no way that anyone could have convinced me that I was going to run a marathon within the next 10 months. I was barely able to put together 3 miles last May and that was with walking. But I…

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A recent video shows what we now know are members of a white supremacist “white nationalist” group called the Traditionalist Workers Party physically shoving a young African American protester. They are not simply shoving her out of the arena, they are…

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You have been biting your nails for years and are tired of it. Your nails are bloody stumps and they hurt all the time. So you decide to make a change. You start with a spray to make your fingers nasty enough that you won’t want to put them in your mouth.…

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Language is power. It is one of the engines that makes a society work or crumble. Seen through this lens language that offends can either be viewed as something to take back power someone else has or to exert the power that we already possess.

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