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Shaun Jay (Function 1st)
Works at Function 1st Chiropractic and Rehabilitation
Attended Logan College of Chiropractic
Lives in Lancaster, PA
84 followers|10,484 views
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Hey guys, looking forward to connecting with you all and sharing heath information and tips. Seems like there is some great stuff posted on here! 
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dailyRx
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Welcome +Shaun Jay! Looking forward to your posts.
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"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. " - Albert Einstein
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"Downward facing dog" perfect form! Nice demonstration, Connor! 
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Do you remember the scene from “Back to the Future III” when Doc and Marty realize that they can't get fuel for their vehicle to get to 88mph in order to activate the flex-capacitor and return to 1985...
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How much should you drink "water" every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
◄ Get lots of Great Posts at ► http://yesiknowthat.com/
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The Outernet
The world we suspect, but are not entirely sure about, exists outside our screens. It does seem wild :)
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Have him in circles
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The future of cell phones... I'm calling it now.
 

                                    Philips Fluid Concept Phone
The Phillips Fluid has an organic light emitting diode (OLED) screen, the mobile phone is so designed that it can be wrapped around the wrist as a bracelet or it can be used as a normal MOBILE or IT can be worn round the wrist like a watch. Phillips Fluid is fashionable and filled with features.SAMSUNG is another company  that is working on the bendable concept and developing the samsung skin  that too can make many shapes.
Youtube: Philips Fluid Concept Phone
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New blog post on healthy fats!

http://www.fn1st.com/healthy-fats/
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How about having a federal lottery to tackle the debt crisis. All proceeds go to the national debt. Works for making the states money anyway. 
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People
Have him in circles
84 people
Jonathan Currier's profile photo
Matthew DeLorenzo's profile photo
Ed Ernstrom's profile photo
Michał Hadała (dr Michał Hadała)'s profile photo
Alex Tate's profile photo
Jaba v's profile photo
Jim Weber's profile photo
Nicolette Diaz's profile photo
Monica Elshaug's profile photo
Work
Occupation
I'm a Chiropractor with a Masters degree in Sports Science and Rehabilitation
Employment
  • Function 1st Chiropractic and Rehabilitation
    Owner/Chiropractor, 8 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lancaster, PA
Previously
Altoona, PA - Virginia Beach, VA - Waco, TX - St. Louis, MO - Indiana, PA - Townsville, Australia
Contact Information
Work
Phone
7172831155
Email
Address
8 Marticville Rd Lancaster, PA 17603
Story
Tagline
A function-based chiropractor with a masters in sports science. Here to connect, educate, and serve others to the best of my ability.
Introduction
I'm the owner and sole-provider at Function 1st Chiropractic. I attained my Doctor of Chiropractic and Master of Science in Sports Science and Rehab in 2009. I try to utilize both of these specialties to operate a low-volume practice geared at meeting individual patient needs.

 

Whether your interest is injury resolution, athletic improvement, or just a seasonal adjustment in order to function well at work, I will do my best to see you achieve your goals and reach your maximum health potential in a natural way.

Education
  • Logan College of Chiropractic
    Doctor of Chiropractic, 2006 - 2009
  • Logan University
    Master of Science, Sports Science and Rehabilitation, 2008 - 2009
  • Indiana University of Pennsylvania
    Natural Science, 2002 - 2006
  • Baylor University
    Biology, 2004 - 2004
Basic Information
Gender
Male
Relationship
Married
Other names
Dr. Shaun M. Jay, D.C., M.S.