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Matt Gifford
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39 followers
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Complete Preparation for Speed Enhancement Speed... In looking at specific performance qualities, speed rules as king in sport. It's also the holy grail of training for the modern performance coach. Thankfully, training for speed has come a long way in our ...
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Five Reasons MMA Athletes Should Sprint
The training of MMA athletes entails many performance qualities, exercises, and methods. Sprint training is a physical preparation method that every MMA athlete can use to effectively to enhance their performance .  1. Striking Speed and Power - Sprinting a...
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Coach Giff- GiffUsStrength
Coach Giff- GiffUsStrength
coachgiff.blogspot.com
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Many athletes never reach their potential due to a lack of mental discipline. Producing empowered  "mini-me" coaches or "mini-me" leaders shows ones true leadership efforts . The  easiest way to hold others accountable is to lead from the front . To be your...
Coach Giff- GiffUsStrength
Coach Giff- GiffUsStrength
coachgiff.blogspot.com
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MMA S & C Chalk Talk w/ FightCampConditioning Anthony Pettis lat/posterior capsule stretch -Podcast Interview with Fight Camp Conditioning's and Innovative Results owner Corey Beasely -Training Philosophy "Treat the MMA athlete like an athlete" "Mindset, Mo...
Coach Giff- GiffUsStrength
Coach Giff- GiffUsStrength
coachgiff.blogspot.com
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 NX Level Fight Crew System- FightCampConditioning.com Article  Anthony Pettis, Erik Koch, Pascal Krauss, Coach Giff, Coach Diego  My name is Matt Gifford. I am an almost 27 year old coach who trains athletes of all makes and models out of NX Level, a perfo...
Coach Giff- GiffUsStrength
Coach Giff- GiffUsStrength
coachgiff.blogspot.com
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Creating a NewBreed of MMA athletes
Fast Friday Five Since we evolved to bipedal-ism, man has been grappling, punching, kicking, and choking in an effort to preserve ones self, to conquer, and to establish dominance  in competitive environments. As man evolved, combat evolved. As combat evolv...
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Champion Children- Building Your "Kids" Up
Fast Friday Five I hear the phrase "kids these days " thrown around loosely. Often it used in an effort to glorify one's own youth experience and also condemn the goobers of our current culture. The facts are "kids these" days are a product of YOU, US, and ...
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