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Kathleen Fennelly
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No need for a dock, open water and exercise clothes. A new University of Waterloo study says taking 10 minutes to do some breathing meditation can help anxious people focus on a task the requires a person to pay close attention to what they're doing.
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March 22: Healing Touch Seminar
Guide you to understanding Healing Touch as relaxing energy therapy that helps the body rest, restore, and rebuild by eliciting the relaxation response which supports the body’s innate ability to heal itself.

Explain what Healing Touch is, how it works, the benefits it brings including promoting balance within the human energy system.

Use a ‘hands on’ approach to sense energy on oneself and others as well as teach specific hand techniques to address common aliments (e.g. headache, stress, mental fog, etc).

Close out the session with a guided meditation to leave you feeling centered and grounded.

Register at Chester County Night School to learn how you can use Healing Touch in your life. $34 (6:30-8:30 PM - Henderson High School).

Learn more about Kathy and her work at www.healingtouchbykathy.com.
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“The ego is the false self—born out of fear and defensiveness.” ~John O’Donohue

“The soul is like a wild animal—tough, resilient, savvy, self-sufficient, and yet exceedingly shy.” ~Parker Palmer
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Emerge Empowerments 1st vlog. Debbie keeping it real. Thank you and congratulations!
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Stress can be a silent killer, boosting blood pressure, impairing the immune system and depleting energy. Mounting evidence suggests there is indeed a mind-body connection and that negative thoughts can undermine health. Healing Touch is a modality that can turn down or off your stress mode placing you in the best possible condition for healing to occur.
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Reiki and Healing Touch sessions usually take 30-60 minutes. The goal is to enhance relaxation and promote the body's ability to heal. Reiki and Healing Touch shouldn't replace your medical treatment, but instead be integrated into it.
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Awesome way to bring in the New Year! Putting you and your self care at the top of your "to-do" list. Learning a simple evidenced based technique that you can use anytime and anywhere that assist keeping you grounded and in the present moment.
JAN 18: Healing Touch Seminar
JAN 18: Healing Touch Seminar
emergeempowerment.com
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This organization is incredible. Why? Because Dr. Greger provides EVIDENCED BASED nutrition information where you can view all sources sited in his videos that come from peer reviewed medical journals. He breaks down the information so it is PRACTICAL and ACTIONABLE information that can be immediately applied to your nutrition and grocery store decisions. And it is FREE!
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Nervous system habituation is the physiological, psychological and behavioral antidote to anxiety.
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