HESC Trainers off Fitness Assessments
Whether you're starting a new program or wanting to see how far you have come, sign up for a Fitness Assessment. Assessments are typically an hour and include resting heart rate, resting blood pressure, height, weight, body composition, aerobic capacity, muscular strength, flexibility, clearing tests, and nutritional awareness. All of this for just $10! Or students can add a pre and post-fitness assessment to a personal training package for just $15. Visit the HESC front desk to get signed up.