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Stephen Schilling
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Declaring No Joy for Friday
While the chances of rain or snow are very slight for Friday, the temperature is going to be too cold to be out on the bike for 3 to 4 hours and therefor I am going to postpone the ride. Unfortunately, i am unavailable Saturday when conditions look better. ...

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Day After Thanksgiving Metric Update
As previously announced, I am planning a "deliberately casual" group ride for the day after Thanksgiving. The ride will start at 10am on that Friday from Fishback Elementary, located at 86th and Lafayette Road. The ride should cover slightly more than 100 k...

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The indoor part of the year and another professional to attempt the hour.

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Heading Into the Indoor Season and Another Pro to Attempt The Hour
Your feet push on the pedals causing them to turn the cranks and the cranks turn the chainring which drives the chain which in turn causes the rear wheel to spin and drive the bicycle, the earth also moves in a 'cycle.' Just as all of these elements move in...

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Putting Together a Group Ride
I am in the early stages of planning a 100km ride to occur on either the Friday or Saturday after Thanksgiving. I am hoping this ride will keep myself, and others, motivated heading into the winter months. I picture it as a conversational  ~18mph pace and p...

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The Hour
As you may have read in my last updates post, there is going to be an attempt made at The Hour by soon-to-be-retired professional Jens Voigt on Thursday, September 18th at 1pm ET US. Most of us in the US who were paying attention knew that we would probably...

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Increased Miles and Lower Blood Sugars
In years past I would always hit a point in the riding season, usually late-July to early-August, where I would always struggle with extremely low fasting or overnight blood sugars. This would be a result of putting in longer miles and harder efforts on the...

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Hoping to expand the blog and focus on the diabetes aspect of the project...

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