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Mike Rutt
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9 followers
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Mike's posts

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My last offseason....ever
Well...it's been some time since my last post.  About 8 months actually.  And a lot as happened since that time.  2015 was supposed to be a year of fast times and thrilling victories, and it definitely wasn't supposed to be over this soon.  But, you have to...

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Be Thankful for the Off Weeks
Well I'm a week late but I figure it's still worth posting what I'm thankful for.  And that is OFF WEEKS!!!  I have been putting in a lot of work over the past couple of months and taking a week to allow my body to reset is necessary from time to time. Last...

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Fall Update
There's not too much for me to blog about this week.  I have gotten a number of emails the past two weeks with questions from followers and I really appreciate it!  If you haven't read my two previous posts (10 ways to become a better runner) please do! Tra...

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10 Ways to Become a Better Runner (Part 2)
Hey everyone!  I hope that you all had a great week of training/racing.  For myself, as well as the rest of the New Jersey-New York Track Club, we are grinding away at our Fall training.  It's definitely one of the tougher parts of the year as we whip ourse...

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10 Ways to Become a Better Runner (Part 1)
Runners are constantly looking to get fitter and faster.  From the high school athlete that just joined the cross country team to the "weekend warrior" that is training to complete his or her first marathon, we are all looking for tips and tricks to get jus...

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Turning the Page
I'm back!  After a little time away from the blog, I decided that I needed to get back on my posts and continue to stay on top of things.  So, I apologize to anyone that has been asking why I haven't been posting lately.  It's my fault! Quickly looking back...

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Travel and Stay Fit at the Same Time!
Do you find yourself having trouble maintaining a regular workout
routine while you travel?  Is it difficult to stay
motivated when you're not in your normal environment?  Recently, I have taken inspiration from the Vegas.com blog to solve these problems f...

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What really happened at US Champs
Before I dive into US Champs, I want to give a quick shout out to Jack Hostettler and Starting Line Designs for continuing to help me write my blog and continue to provide good content that readers would want to see.  They were able to put together the head...

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Oxy, Bahamas, and Pre Oh My!
Well, things have been pretty eventful since the last time I posted.  There has been a lot of traveling and competing.  I won't go into the details of each and every race, but I'll highlight them to let you know where I'm at currently both physically and me...

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Oxy High Performance meet this week!
Last week was a solid week of training for myself and the rest of NJNY.  For me, there was no racing, just training.  With the racing season really starting to gear up these next few weeks, it's important not to get away from good, hard training sessions, b...
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