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Williamsburg Therapy and Wellness
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Want to learn more, improve your memory and creativity. How? Read this article. Hint: Sleep matters.
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Anxiety is a normal reaction to change and children experience change frequently. This is a great article with useful and concrete phrases and strategies to help little ones with their worry and anxiety.
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Listen to my 10 minute interview discussing how psychologists (including myself) help people address their stress, anxiety and depression.

https://empireradionow.com/nerina-garcia-arcement-3-10-17-psychologist/
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How much self care do you practice on a daily basis? If you care for others daily, why would caring for yourself through self care feel like selfish care? What does self care even look like?
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Can having sex with your husband when you don't desire it erode your relationship? The answer might be yes, but why? This article explores why "doing it" without true desire is damaging.
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Are you always right in your relationship? How easy is it to take responsibility and ownership of your limitations within your relationship? This article discusses why it is so difficult but essential to take ownership within the relationship.
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How confident are you? Turns out confidence is as important as competence for success. It also turns out men are consistently more confident than women. So what to do if your confidence isn't where you want it to be? This article reviews the data.
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How do you manage your stress? How does your child manage their stress? If your answer is "not very well" or "I don't know." Here is a great article with 50 suggestions. Yes, this is geared towards kids but most if not all would be great for us adults as well. Which is your favorite?
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Do you have trouble managing your time? What if you refocused to managing your attention? This article offers a different perspective and approach to achieving your goals.
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Addiction has touched us all. This is an interesting possible approach to treating addictive behavior.
"If addiction resides in the parts of the brain involved in love, then recovery is more like getting over a breakup than it is like facing a lifelong illness. Healing a broken heart is difficult and often involves relapses into obsessive behavior, but it’s not brain damage. The implications for treatment here are profound. If addiction is like misguided love, then compassion is a far better approach than punishment."
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