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Ashtanga Yoga Heidelberg
Yoga in Heidelberg -
Yoga in Heidelberg -

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Every Wednesday 19:00 - 20:30 @ FLYoga (Im Weiher 69, 69121 Heidelberg)
Beginner or experienced - It is irrelevant. The important part is we all should have something unique and valuable to learn and gain better health, flexibility, strength, and harmony of mind & body.

Ashtanga Yoga is one of the most precise Yoga systems that has immense therapeutic, physical and psychological benefits. It is one of the most popular and practiced yoga system throughout the world.
Coming from India, I have a deep understanding and ability to teach to the beginners and experienced students. Explaining asana, right breathing and correct support with a natural, genuine and traditional approach you will benefit immensely.

Core points of the Ashtanga Beginners Class:

+ Ideal for beginners, all age, and gender
+ Progressive - every week deepen the practice gradually
+ Every Wednesday 19:00 - 20:30 (90 mins)
+ Improve muscle strength, deeper breathing and strengthen Core + Back
+ 90 mins class with 75-minute Asana and 15-minute Meditation

Price: Drop-in €16,- | 5x Pass €75,- | 10x Pass €140,- -----
Details about the class:

In this class, we will explore the core poses (asanas) of the Ashtanga Yoga Primary Series, weaving the 3 key elements of the Ashtanga system (breath, bandhas & drishti) together to develop a simple and effective practice. We will build a fuller understanding of the nuances of Ashtanga Yoga, covering elements of alignment, chanting (mantra), breath control (pranayama) and complete with meditation.

This course will accommodate those who are new to Ashtanga Yoga, as well as current practitioners seeking to deepen their practice. With every class, more asana and modification is added. This class will prepare you for Ashtanga Yoga Primary series.


--> Click here to read more about Primary series:

--> Click here to read about the Teacher - Manoj:

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Come and practice Ashtanga Yoga in Mysore style. To know more about Mysore Ashtanga, check out here:

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This group is dedicated to Ashtanga Yoga home practitioners
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