Profile cover photo
Profile photo
Amie Dunsey (Dumbbellhousewife)
733 followers
733 followers
About
Amie's posts

Post is pinned.Post has attachment
I feel alive outside. #spartanwoman   #healthyliving  
Photo

Post has attachment
Have you cut your Spartan Finisher T-shirt? Find out one way I cut mine.

Post has attachment
Who let the dogs out?!!! 
#dogo #dogs #photography  
Photo

Post has attachment
Let me hear your opinion men! :) And get entered into the GOOD HURT giveaway. :)

Post has attachment
Have you signed the new 2016 Dumbbellhousewife fitness contract? If not, you need to. Every year I make a contract that my team and clients and athletes will work within. This year is about training smart. Not just going balls to the wall, but training for what we need performance wise, and then recovering and rebuilding appropriately. Being DRIVEN, COMMITTED, STRONG, and HUNGRY are some of the things in our contract. Come check it out and do it with us. Dumbbellhousewife.com ‪#‎inspired‬ ‪#‎motivated‬ ‪#‎driven‬ ‪#‎committed‬ ‪#‎muscles‬ ‪#‎train‬ ‪#‎athletes‬ ‪#‎ocr‬ ‪#‎spartan‬ ‪#‎goodhurt‬ #muscles ‪#‎fit‬@goodhurt_apparel @toddellisphoto
Photo

Post has attachment
http://dumbbellhousewife.com/5888-2/
The new 2016 Dumbbellhousewife Fitness Contract is out and ready for you to sign. Let's do 2016 right. 
xo
Photo

Post has attachment
Say one thing you love about your body. Let's make this next year a year of SELF LOVE. Come find out how to enter the giveaway for a personal training session or online start up session. :) 

Post has attachment
I know, I know, these people are BADASS. Let's just say that 2016 is going to be off the hizzzzyyyy! smile emoticon We want you, your friends, and dogs too! 
One good thing about having teenagers is that you learn the cool lingo. lol Oh geez. 
Have a great day everyone.
Photo

Post has attachment
Dumbbellhousewife would like to wish you a very Merry Christmas. You deserve a gift for just being you! Christmas is about giving and not receiving. :) Have a great Holiday. Love, Amie and the crew. 

Post has attachment
We train for not just ‪#‎spartan‬ races, but to be good at everything. These peeps are willing to try anything that my crazy mind comes up with. From ‪#‎mma‬, ‪#‎yoga‬, ‪#‎sprinting‬, and ‪#‎spinning‬, we rock it all, and my crew does it with smiles on their faces. 
This next racing year is going to be amazing. My mind is already going crazy with ideas of new techniques and badassery ( I am coining this a new word). 😂
Watch out world, team MAXIMUS 300 has made its mark, and will continue to make its mark on the ‪#‎fitfam‬ community. 
We do not know 95%, WE ONLY KNOW 100%! That doesn't mean that we always are #1, it means that we train smart, we know our strengths and weaknesses and give our all every time. We also are living examples of BALANCE. We have careers, spouses, and children. We understand that anything in extremes can become a bad thing and realize that at the end of the day family and relationships are where it's at. 
We are missing half of our team here, but I want you to know how much I ❤you all. 
‪#‎athletes‬ ‪#‎ocr‬ ‪#‎badass‬ #2015 ‪#‎muscles‬ ‪#‎goals‬ ‪#‎healthy‬ ‪#‎stfu‬
Photo
Wait while more posts are being loaded