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Handmade With Ashley (Ashley Grenon)
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Handmade With Ashley (Ashley Grenon) commented on a post on Blogger.
I love the feathers! Beautiful project :)

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Slowly getting there: Workouts #7 and #8
Sickness returned to the G household once again, and I used it as another excuse to avoid working out. Workout #7 Results (Wednesday, May 13) Squats:  3 sets of 5 reps with 35 pounds Bench:  ??? (I don't remember) Dead  Lifts: 1 set of 5 reps with 45 pounds...

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Let's work on that form: Workouts #5 and #6
My flexibility is improving, but my form is stagnating or even worse degrading.  My bench form Wednesday was mediocre.  I need to improve it before upgrading to heavier weights.  I skipped Friday's workout.  In Monday's workout my squat form degraded.  (I t...

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Two Steps Forward, One Step Back: Workouts #3 and #4
Due to sickness within the household, I was able to avoid weight training for two weeks.  While I enjoyed the excuse not to workout, I was also ready to resume the training. Workout #3 Results (Monday, April 20) Squats: 3 reps of 5 with 35 pounds Bench: 3 r...

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