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Carlson Gracie Columbus
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Alexandra and Gavin had a great result competing at the New Breed tournament last weekend.
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Alexandra and Gavin did great at the New Breed tournament in Cincinnati yesterday. Everyone keeps improving and the results show!
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Good class tonight!
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4/20/16
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Had Coach Adam DiSabato in this morning to help us wrestle. Thanks Coach and good job to all the students that were there!
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Pictures from our party celebrating one year at our newest location, FTW Crossfit.  I accidentally posted this on my personal page
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2016-03-30
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Video tutorial on using the head inside single leg takedown.
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