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New Dieting Tips
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The New Dieting Tips is guide to your fitness and healthy life. Here to learn simple dieting Tips and Tricks for your healthy life
The New Dieting Tips is guide to your fitness and healthy life. Here to learn simple dieting Tips and Tricks for your healthy life

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Cucumber is also a natural diuretic, it works as a cleanser, facilitating disposal of waste through urination. It also helps in dissolving those nasty kidney stones. Cucumbers cleanse and alkalize, and for this reason, they have been  used for the treatment of eczema, and gastric and duodenal ulcers.
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Amla juice acts as a very good blood purifier.
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Flavonoids in grapes protect LDL cholesterol from free radical damage and reduce platelet clumping. The LDL lowering effect of grapes comes from a compound that grapes produce normally to resist mold. The darker the grape, the better.
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Weight gain can be  associated with a inactivity.  You are less active but still consuming the same amount of calories.  Therefore, you will increase your weight loss if you increase your amount of exercise.
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Potatoes, bread, pasta and rice are fattening

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Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
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Not only are almonds packed full of skin-boosting vitamin E and protein, but their high fiber content stops you feeling hungry.
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Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit
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Daily drink lemon juice with salt and without sugar. This may help you to get reduced in weight.
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Eat pineapple daily, it may help you in reducing weight.
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