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Hoehn Philip M DC
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"He who has health, has hope. And he who has hope, has everything." ~Proverbs

"+1" if you made a healthy lifestyle change in 2012.

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Do you know what to put on your plate?

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What factors do you consider when choosing a pair of running shoes?

Fifty percent of flexion (bending forward) occurs at the hips, and fifty percent occurs at the lumbar spine (lower back). Another reason to take good care of your back.
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