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Glen Taylor (RMA)
63 followers -
No frills here, just results. I provide therapeutic massage therapy for today's active individual.
No frills here, just results. I provide therapeutic massage therapy for today's active individual.

63 followers
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The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition. At RMA, I treat all sorts of muscular conditions through multiple modalities like Trigger Point Therapy, Myofascial release, Deep Tissue and stretching and range of motion integration. Book online today! www.rubmassageaustin.com
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Many of us never take the time to stop and check in with ourselves about how we're feeling. Here are some great relaxation techniques that you can try on your own.
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Stress, anxiety, and pain can dramatically restrict anyone’s lifestyle and negatively affect their overall health. Take care of yourself. Research on the benefits of massage therapy gives strong evidence for including massage as part of an approach to staving off pain and relieving stress and anxiety.
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You tell your muscles what to do without thinking about it. But sometimes they do their own thing -- they might pulse or contract and can’t relax. Twitches and spasms are most common in the thighs, calves, hands, arms, belly, ribcage, and the arches of your foot. They can involve part of a muscle, all of it, or a group of muscles. Doctors aren’t always sure why they happen, but a few common triggers can set them off.
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Sacroiliac joint pain is usually located either to the left or right of the lower back although patients sometimes described it as a band of pain across the lower back. Pain can range from an ache to a sharp pain which can restrict movement. Sacroiliac joint pain may radiate out into your buttocks and low back and will often radiate to the front into the groin and occasionally testicles. Stiffness in the lower back when getting up after sitting for long periods and when getting up from bed in the morning is also common. Massage can help!
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A recent collaborative meta-analysis of research on massage therapy for pain conducted by the Samueli Institute concluded that based on evidence, massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain. This same meta-analysis also found that based on the evidence, massage therapy was effective for reducing pain intensity/severity and anxiety in patients undergoing surgical procedures.
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Rubbing areas that hurt is a natural human response. Other mammals have the same reaction. Massage is based on the same idea: Rubbing and manipulating muscles helps reduce pain and aids healing.
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The belief that deep pressure equals pain is a myth; however, the benefits of deep tissue massage are beyond question. Book your session online today! www.rubmassageaustin.com
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The main target of kneading is the skeletal muscles, but the skin and connective tissue structures are affected as well. During kneading, the practitioner grasps the muscles and soft tissues, lifts, rolls, stretches and compresses them between the hands and against bone structures.
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Few therapies are quite so up-close-and-personal, so to avoid awkward moments, wasted cash, and (most importantly) potential pain, it’s crucial to be in the know.
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