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Alyssa Quintana
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20 followers
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I finally did it!!
It is official. I am a zumba instructor! I've been working ultra hard to lose and keep my weight off. I'm still wanting to lose more, but I'm over half way there. And along the way, I've finally gained enough confidence to become a zumba instructor. I'm bey...

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Lemon Berry Smoothie
Here's what you need: 1 cup Unsweetened Almond Milk 1 tsp Lemon Juice 1/2 cup Pineapple 1/4 cup each  Frozen Blackberries, Raspberries, and Blueberries  1 scoop Protein Powder Blend and enjoy!  Roughly makes about 2 servings. Nutritional Info per serving: 1...

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October Challenge
I am challenging myself to a few things this month. Why? I have been at 170-172 for the last month or 2. It needs to stop. I'm not even losing inches. I'm just steadily stagnant. I hear this is actually quite common when losing weight. But what do you do wh...

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Peanut Butter and Jelly Shake
Who doesn't enjoy the childhood go to sandwich: PB & J??  Other than my insane weirdo of a husband. (I know, right?) Well, here is a twis...

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Lean Green Smoothie
This smoothie was made using an app from the Google app store called Smoothie recipes. I'm on a fruit and veggie fast today, mostly in sm...

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Strawberry Orange Sunrise Smoothie
This smoothie was inspired by my favorite yogurt, Yoplait's Strawberry Orange Sunrise. I wouldn't recommend this smoothie as a protein sm...
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