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Alyssa Quintana
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19 followers
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Stop the rivalry!! Empower one another!
Female Unity in a World of Rivalry
Female Unity in a World of Rivalry
embraceyourselfradicalrants.weebly.com

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I finally did it!!
It is official. I am a zumba instructor! I've been working ultra hard to lose and keep my weight off. I'm still wanting to lose more, but I'm over half way there. And along the way, I've finally gained enough confidence to become a zumba instructor. I'm bey...
I finally did it!!
I finally did it!!
pa2zu.blogspot.com
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Lemon Berry Smoothie
Here's what you need: 1 cup Unsweetened Almond Milk 1 tsp Lemon Juice 1/2 cup Pineapple 1/4 cup each  Frozen Blackberries, Raspberries, and Blueberries  1 scoop Protein Powder Blend and enjoy!  Roughly makes about 2 servings. Nutritional Info per serving: 1...
Lemon Berry Smoothie
Lemon Berry Smoothie
pa2zu.blogspot.com
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October Challenge
I am challenging myself to a few things this month. Why? I have been at 170-172 for the last month or 2. It needs to stop. I'm not even losing inches. I'm just steadily stagnant. I hear this is actually quite common when losing weight. But what do you do wh...
October Challenge
October Challenge
pa2zu.blogspot.com
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Peanut Butter and Jelly Shake
Who doesn't enjoy the childhood go to sandwich: PB & J??  Other than my insane weirdo of a husband. (I know, right?) Well, here is a twis...
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Lean Green Smoothie
This smoothie was made using an app from the Google app store called Smoothie recipes. I'm on a fruit and veggie fast today, mostly in sm...
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Strawberry Orange Sunrise Smoothie
This smoothie was inspired by my favorite yogurt, Yoplait's Strawberry Orange Sunrise. I wouldn't recommend this smoothie as a protein sm...
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Cinnamon Roll Smoothie
Inspired by FitSugar This is so great when you're craving something sweet, especially since there is only 157 calories. What?!!? Heck yea...
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Pasta to Zucchini
Pasta to Zucchini
pa2zu.blogspot.com
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Green Monster Smoothie
Green smoothies are a great way to get a lot of nutrients from broccoli, spinach, kale, celery, etc. I know it's hard to drink it when it...
Green Monster Smoothie
Green Monster Smoothie
pa2zu.blogspot.com
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