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Alyssa Quintana
Attended Eastern Washington University
Lived in Alamogordo, Nm
18 followers|1,841,032 views
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Alyssa Quintana

commented on a channel on YouTube.
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Please repost your uptown funk choreo! I loved it!
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Alyssa Quintana

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Love all your routines. I'm going to def use this one in my class! Much love <3
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Alyssa Quintana

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Awesome! I will be learning this routine to teach my students!!
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October Challenge
I am challenging myself to a few things this month. Why? I have been at 170-172 for the last month or 2. It needs to stop. I'm not even losing inches. I'm just steadily stagnant. I hear this is actually quite common when losing weight. But what do you do wh...
I am challenging myself to a few things this month. Why? I have been at 170-172 for the last month or 2. It needs to stop. I'm not even losing inches. I'm just steadily stagnant. I hear this is actually quite common when losi...
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Lean Green Smoothie
This smoothie was made using an app from the Google app store called Smoothie recipes. I'm on a fruit and veggie fast today, mostly in sm...
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Cinnamon Roll Smoothie
Inspired by FitSugar This is so great when you're craving something sweet, especially since there is only 157 calories. What?!!? Heck yea...
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Have her in circles
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Alyssa Quintana

commented on a video on YouTube.
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definitely learning this routine for my class! thanks!!
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Thanks +Alyssa Quintana :-)
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I finally did it!!
It is official. I am a zumba instructor! I've been working ultra hard to lose and keep my weight off. I'm still wanting to lose more, but I'm over half way there. And along the way, I've finally gained enough confidence to become a zumba instructor. I'm bey...
It is official. I am a zumba instructor! I've been working ultra hard to lose and keep my weight off. I'm still wanting to lose more, but I'm over half way there. And along the way, I've finally gained enough confidence to be...
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Alyssa Quintana

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Lemon Berry Smoothie
Here's what you need: 1 cup Unsweetened Almond Milk 1 tsp Lemon Juice 1/2 cup Pineapple 1/4 cup each  Frozen Blackberries, Raspberries, and Blueberries  1 scoop Protein Powder Blend and enjoy!  Roughly makes about 2 servings. Nutritional Info per serving: 1...
Here's what you need: 1 cup Unsweetened Almond Milk 1 tsp Lemon Juice 1/2 cup Pineapple 1/4 cup each  Frozen Blackberries, Raspberries, and Blueberries  1 scoop Protein Powder Blend and enjoy!  Roughly makes about 2 ser...
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Peanut Butter and Jelly Shake
Who doesn't enjoy the childhood go to sandwich: PB & J??  Other than my insane weirdo of a husband. (I know, right?) Well, here is a twis...
Who doesn't enjoy the childhood go to sandwich: PB & J??  Other than my insane weirdo of a husband. (I know, right?) Well, here is a twist on the classic PB&J A PB&J Protein Shake. Admit it, I blew your mind a little. ...
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Strawberry Orange Sunrise Smoothie
This smoothie was inspired by my favorite yogurt, Yoplait's Strawberry Orange Sunrise. I wouldn't recommend this smoothie as a protein sm...
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Alyssa Quintana

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People
Have her in circles
18 people
ฤทัยรัตน์ อินชู's profile photo
pongbudin Lumduan's profile photo
Derek Hahn's profile photo
Jinjutha Silpanisong's profile photo
Dustin Kohute's profile photo
Laongdao  Jedram's profile photo
Tracey Camenzuli's profile photo
cici koko's profile photo
Nittaya Lasa's profile photo
Work
Occupation
Sales Associate at Holloman AFB Commmisary Deli-Bakery
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Alamogordo, Nm - Spokane, Wa - Biloxi, Ms - Plano, Tx - Princeton, Tx - Dallas, Tx - Philadelphia, PA - Salem, Wv
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Introduction
I'm 25 and have struggled with my weight for 10+ years. I try to eat healthy but its a daily struggle. I have learned to love working out. I love zumba, yoga, cycling, roller blading, running, the works. 
Bragging rights
BA in Psychology with a minor in Sociology, 3 Certificates in Communication, Degree in Catering
Education
  • Eastern Washington University
    Psychology, 2008 - 2010
  • Spokane Community College
    AA, 2006 - 2008
Basic Information
Gender
Female
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Married
Other names
Alyssa Ross, Alyssa McCoy