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Dr. Robin B. Dilley
107 followers -
Author and Psychologist
Author and Psychologist

107 followers
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To find your very own IMAGERY you might ask yourself, what characters from mythology, movies, stories, or even sports figures speak to you? By speaking to you, I mean, allowing yourself to completely engage in thinking, feeling, experiencing what it would…

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The ramifications of not allowing yourself to process your sadness lead to some very serious consequences including clinical depression and despair. Those emotions often lead to physical ailments or even suicidal behavior. Suicide rates are up in our…

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Newest Book: Click Here Interrupting the Cultivating a Relationship with the Divine Series to bring you exciting news.  My new book, the ABC Workbook for Cancer Patients: Healing One Letter at a time, was just released on Amazon.com.  You can get your…
EXCITING NEWS
EXCITING NEWS
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Cultivating a Relationship with the Divine: Forgiveness the Fifth Pillar of Joy Forgiveness, what does it really mean? Why is it so misunderstood and how does it become so complicated? The concept of forgiveness (even though it is a practice not just a…

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via Maximized Sugar-Free Protein Packed Brownie Recipe

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In this series, we are learning to take responsibility for our spiritual life by finding ways to make spirituality relevant in 2018.  For me spirituality is about relationships and for relationships to be meaningful they must be cultivated like a fine…

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Humor is the Third Pillar of Joy Learning to Cultivate a Relationship with the Divine is a daily process that takes patience and diversity. Adding daily humor is essential to connect with a full heart.

Be a person who is quick to move on and not get stuck in the “what-ifs” or awfulness of life. Yes, it is awful some of the time and sometimes more awful than other times. Living in the awfulness is just no fun and does nothing to help you enjoy the…

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Shame is at the core of our emotional pain.  Tomkins’s definition of shame is very simple.  He states that shame is the interruption of a positive experience.  For instance, you are going about your own business of feeling good about your life and…

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Humility is the second of eight pillars of Joy in “The Book of Joy” by the Dali Lama and Desmond Tutu. Humility is not easily defined, but it is important to note that the word “Humility,” as in cultivating a relationship with the Divine, is an act and…

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In my first article of this series I talked about the importance of Perspective, the first pillar of joy in Desmond Tutu’s and the Dali Lama’s book on JOY.  I think I will hang out here with that powerful word Perspective and slowly move my way to the…
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