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Amanda K. Spinler
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Log the miles, injury free!
Log the miles, injury free!

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Put away your toxic powders; flush your mind of what the big companies try to tell you about nutrition powders/supplements; make yourself a green smoothie with real ingredients, for REAL fuel, REAL recovery, REAL energy, and REALly tasty combinations! I…
Drink it Green!
Drink it Green!
pacerightcoaching.com
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Last night, Jason and I tried a new recipe. We had heard of making squash this way before but were apprehensive…….Definitely wish we would have tried this a LONG TIME AGO!! There are so many different things you can do with squash of all kinds. We needed…
PR Coaching
PR Coaching
pacerightcoaching.com
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Why did you choose to work with Pace Right Coaching? My friend Amanda Ghent was using Pace Right Coaching, and was having success and I needed a more direct plan to guide me. What do you like about online coaching? The motivation, the goals, and the…
Hayley W.
Hayley W.
pacerightcoaching.com
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Below is my unbiased review of the Avia Official Stride Activity Tracker. I am not paid to write reviews, I am simply informing you of my experience using this watch. ……………………………………………………………………………………………….. When I first opened the box, I was a little…
Avia Ascend
Avia Ascend
pacerightcoaching.com
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If you try to avoid bread like I do, this is going to be a perfect alternative for you!!  What you need! 1 lb. ground beef 2 Avocados 2 Medium Sweet Potatoes 1 Red Onion Avocado Oil 1 Lime BBQ (optional) Spices (optional) I like to use garlic, tumeric,…
Sweet Potato Sliders
Sweet Potato Sliders
pacerightcoaching.com
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Love was fluttering through the air in Minneapolis for Lake Nokomis’ annual Valentine’s Day 5k!  I learned that this is the oldest winter race in MN! How cool is that!?  Jason and I make this an annual tradition, to share our love of running and each…
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Let’s have a heart-to-heart about your heart.  Did you know that the leading cause of death for both men and women in the United States is Heart Disease!? One in four deaths each year are caused by heart disease, an alarming statistic!   If you have a…
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In January, I began a weight loss program to lose 15 pounds by December 31st, 2018! After a rough last quarter of 2017, I knew it was time to just start over. That’s what the new year is for, right? I had been sick with flu like symptoms since about April…
1 down 11 to go!
1 down 11 to go!
pacerightcoaching.com
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Two’s company, three’s a party!  Do you find yourself getting bored while training? Has the motivation spark dwindled of late? You may need to spice things up in your training. Rekindle your love of running – find a training buddy!…
Benefits to having a Run Buddy
Benefits to having a Run Buddy
pacerightcoaching.com
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