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Alison Hager
87 followers -
Creating the best me. #BodyUnderConstruction #FitNotSkinny
Creating the best me. #BodyUnderConstruction #FitNotSkinny

87 followers
About
Alison's posts

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I've preached this for forever, IT'S ABOUT WHAT YOU CAN DO RIGHT THIS MINUTE. Best advice I can offer someone is...

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I tweeted last week that for the first time in my life, I can look in the mirror and love myself. Let's be real, our worth isn't based off of our jean size...

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I scream, you scream, we all scream for protein.

Let's be honest, when it comes to making healthier changes in our lives, giving up our favorite treats are hard.

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Life is short, live it with purpose. If you're unhappy, you're in control. Get up an change the channel. Get up and change WHAT YOU HAVE control over and let God have the rest.

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Church lessons and Gym lessons... always learning

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Chania's competition

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Emma Creek 5K, It's about what you CAN do!

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When Facebook began to grow and Facebook's newsfeed came about, I remember reading post after post of negative and critical content. I vowed to myself that if I post something on social media, I want it to Encourage, Inspire, and/or Empower someone. 

So with that said, the reason behind my social media posts is to share my personal journey as well as share a few success stories from clients and friends who inspire or encourage me....

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I was sick and tired of being sick and tired!
Weight loss is a byproduct of healthy habits.
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