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Buford Bennett
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Buford's posts

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Sunday 4/23
Rest Day ~ Sunday Sunrise ~ Psalm 150:6 This Weeks Focus / Quote ~ The difference between who you are and who you want to be... is what you do.

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Saturday 4/22
60’ - DB Curl Press
Walking Lunges 10 – Pull Up + Toes to Bar 5 rounds for time: post time in comments.  Warm up fun. This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does, Keep going!

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Friday 4/21
10 – KB Swings 10 – Box Jumps 10 – Ring Dips compete as many rounds and reps as possible in 15 minutes: post rounds and reps competed in comments.  Teen class working hard!  This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does, Keep go...

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Thursday 4/20
Rest Day ~ This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does, Keep going!

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Wednesday 4/19
Press 5 - 6 - 7 - 8 - 9 - 10 Back Squats 10 - 9 - 8 - 7 - 6 - 5 post loads lifted in comments.  Robert just keeps adding a little weight... Happy Birthday today to Shirley Harrison! This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does,...

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Tuesday 4/18
On The Minute 5 – Pull Ups Doing: 100 – KB Swings 5 minutes  going to: 5 – Push Ups Doing: 100 – Sit Ups 5 minutes  going to: 5 – Toes to Bar Doing: 300 - Double Unders 5 minutes: post minutes completed in comments. This Weeks Focus / Quote ~ Don't stop and...

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Monday 4/17
5 – Deadlifts 5 – Thrusters 5 – Back Squats 5 – OH Squats 5 – Front Squats 10 rounds for time: post time in comments.  This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does, Keep going!

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Sunday 4/16
Rest Day ~ Sunday Sunrise ~ Habakkuk 3:4 This Weeks Focus / Quote ~ Don't stop and watch the clock. Do what it does, Keep going!

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Saturday 4/15
“Tabata Something Else” - Pull Ups - Push Ups - Sit Ups - Squats 8 rounds of 20 seconds of work 10 seconds of rest for each movement Total reps completed for each movement is score post scores in comments. This Weeks Focus / Quote ~ There are seven days in ...

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Friday 4/14
15 - Hang Power Snatch 15 - Squat Box Jumps 4 rounds for time: post time in comments. Use appropriate gear for getting close to the bright lights. This Weeks Focus / Quote ~ There are seven days in the week. Someday isn't one of them
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