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Barbara Phillips
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Eight minutes and no equipment? Yep, that's an arm workout we have no excuse for skipping http://on.self.com/1JS8lPx
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A True Blessing to have you as a Neighbor.
 
Heeelloo good evening
I'm still cooking for my elderly neighbor,, she wanted some liver and onions,, yellow rice,, spinach,, broccoli & cheese. Her doctor said she needed to eat more green vegetables and I am loading her up. Y'all have a good great evening!! 
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Barbara Phillips

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Penne Mediterranean Delight Salad - Diabetic Friendly
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2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2⁄3 cup prepared hummus
1⁄2 cup chopped red onion
1⁄3 cup black olives or 1⁄3 cup green pitted Greek olive, cut in half
1⁄4 cup crumbled feta cheese
1⁄4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1⁄2 teaspoon salt
1⁄2 teaspoon ground black pepper
2 tablespoons toasted pine nuts
DIRECTIONS

Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

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For additional #motivation, #inspiration, #entertainment and vast topics of #knowledge visit us on:

                          www.simplecapacity.com

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A choice that can tare a family apart......

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Barbara Phillips's +1's are the things they like, agree with, or want to recommend.
Lemon Cookie Recipe
www.bestcookierecipe.net

Lemon cookies are the perfect accessories for summer fun! They make the perfect treat for any cookie lover. Preparation Time : 10 mins, 2 to

TheLuxeBabe
theluxebabe.blogspot.com

Guerlain & YSL Makeup Haul

Video released of man wanted in sex assault of elderly woman
www.click2houston.com

A reward of up to $5,000 is being offered for information leading to the identity and arrest of a man wanted for sexually assaulting an elde