Profile cover photo
Profile photo
Salt Air Exchange
3 followers -
Pursuing Authentic Wellness for Mind, Body & Soul
Pursuing Authentic Wellness for Mind, Body & Soul

3 followers
About
Salt Air Exchange's posts

Post has attachment
Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer peaking its sunny…

Post has attachment
As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious guacamole dip. Not only is…

Post has attachment
  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some new and interesting veggies that are fresh and tasty. Of…

Post has attachment
Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we injure ourselves and struggle to…

Post has attachment
I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be reckoned with! After…

Post has attachment
Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 years, I managed the hand hygiene initiatives in over 80 outpatient clinics. So, I know a thing or two about how to wash your hands. In…

Post has attachment
Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One of the first…

Post has attachment
We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another challenge may the lack…

Post has attachment
Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not to spend a large amount of…

Post has attachment
We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be fully functional and strong.…
Wait while more posts are being loaded